Long Weekend Schedule

Dear yogis and yoginis,

Please note our Long Weekend Schedule:

Saturday, May 18th

Yin Yoga...9:30am-10:45am..........Open

Hatha Flow...11:00am-12:15pm.....Open

Sunday, May 19th

Flow and Yin..9:00am-10:15am......Closed

Monday, May 20th

Power Vinyasa....12:00pm-1:00pm....Closed

Hatha Flow.....5:30pm-6:45pm..........Closed

Yin Yoga.....7:00pm-8:15pm.............Closed

Teachers at Satula Yoga wish you a safe and fun Long Weekend!

Satula Yoga Studio

700 March Rd, 2nd Floor

Kanata . Ontario . K2K 2V9

613-255-6288

info@satulayoga.ca

www.SatulaYoga.ca

Facebook, Like Us: Satula Yoga Studio

Twitter: @satulayoga

Coming up in May!

YOGA FOR TEENS

A yoga program designed specifically for teens.

When teenagers are educated on the value of practicing yoga, and feel the effects for themselves, they are armed with the necessary tools for combating the stresses of everyday life by finding balance and discovering their inner strength.

• Cultivate increased self-esteem & self-awareness

• Manage stress effectively

• Improve physical & mental health

• Learn helpful life principles

• Improve concentration

• Discipline body & mind

Dates: May 1 - May 29:  Mondays and Wednesdays

Time:  3:30pm - 4:45pm

Rate: $70 (9 classes, 2xweek) or    

           $45 (5 classes, 1xweek)

Info session, Q&A: Wednesday, April 24th...5:15pm - 5:45pm
Instructor: Ana Skarakis, certified yoga instructor

Pre-registration required please.

HIPS, LOW BACK and LEGS MYOFACIAL RELEASE

Mimi is back with her series on Myofacial Release workshop. We are working on the hips, low back and legs (knees, ankles and feet) this time! 
With the help of the therapy balls and other prompts, you will be lead through specific sequences to help release nagging trigger points, tensed muscles and/or aching joints that may affect the mobility in your hips, lower back,  knees, ankles and feet.
 
By kneading out, stretching, contracting and releasing muscles and connective tissues surrounding the area targeted, we will excavate through the body its blanks spots, abuse or misuse soft tissues.
 
Come and learn how to:

• reduce or eliminate pain
• relax contracted muscles
• increase joint mobility
• reduce stress
• increase blood circulation and lymphatic drainage
• speed the recovery of injuries
• prevent future injuries
• improve posture and body awareness

Pre-registration required please.

Date: Sunday, May 26, 2013

Time: 2:00pm-4:30pm

Rate: $40

         $52 (with your own set of therapy balls)

Instructor: Mimi Martel


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Meditation Wednesdays: 6:15pm-6:45pm

Meditation

A long day a work? Feeling stressed...frazzled...Please join us for a session of meditation every Wednesdays at 6:15pm.  We will practice walking and sitting meditation with Jen S. 


Scientific studies proves that meditation leads to a healthy body. It calms your nervous system by reducing stress, lowers your heart rate, bringing your mind into focus and clarity. Bringing a sense of peace, harmony, vitality and calmness within your mind and heart. A regular practice is ideal for an effortless meditation.
Take a break and pause from the chaos of the day and please join us as we will learn to sit with ourselves. 
No previous experience is necessary. 
Please bring a cushion, mat(folded to sit on) or anything else that you may require to be comfortable. Wear comfortable clothing.


Date: Every Wednesdays
Time: 6:15pm - 6:45pm
Rate: donation towards charity for the month of April: Yoga for Africa
Instructor: Jen S

Peace 


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
www.SatulaYoga.ca
info@satulayoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

NEW STUDENT PACKAGE: SPECIAL RATE

NEW STUDENT PACKAGE:

Your First Month: $44.25+HST (reg. value: $125)

 Add YOGA MAT for $15!

New Student Package

It is our great pleasure to have you at Satula Yoga! 

You are invited to try 30 Consecutive Days of Yoga(Unlimited monthly)!

This will allow you to try as many classes as you wish from our regularly scheduled classes. Our classes range from gentle, restorative to more active, vigorous yoga classes.
 Please call or email us and we will be happy to guide you. 

Rate: $44.25+HST (reg. value $125). Add $15 for yoga mat*. 

*selected yoga mat, reg. value $28.
*Pass is valid for 30 consecutive days from date of purchase.

Some of the benefits of YOGA

• Promote health and wellbeing
• Reduce stress
• Sleep well
• Increase flexibility
• Increase range of motions
• Increase blood circulation
• Improve coordination and balance
• Promote calmness
• Cultivate inner peace
• Encourage sense of community in your neighbourhood
• Non competitive. Go at your own pace.
• Compliment to your fitness/sports regime
• Open to men and women, for all levels

There are no expectations. Go at your own pace. You will see changes come to you as you continue to practice regularly.

You may wish to wear loose, comfortable clothing. Socks are not necessary on the mat.  Bring a bottle of water and a face towel for your comfort.

Please do not hesitate to contact us for any further information.

Namaste

Peace

Satula Yoga Studio

700 March Rd., 2nd Floor

Kanata . Ontario . K2K 2V9

613-255-6288

info@satulayoga.ca

www.SatulaYoga.ca

Facebook, Like Us: Satula Yoga Studio

Twitter: @satulayoga

ZUMBA.New session starts Sat.Apr 6th..2:00pm

ZUMBA

Welcome spring with Zumba!
If you are tired of the same old workout, enjoy a taste of Zumba! The class is FUN and energtic-it uses dance steps from salsa, merengue, belly dancing, reggaeton and other international music combined with fitness moves to create a total body workout. 

All you need are your running shoes, water and  be prepared to have tons of fun as you dance the hour away to hot Latin music!

Pre-registration is required. ! Please call/mail to reserve your spot.
Sorry no refunds for missed class.

Dates: 4 Saturdays. Starts Saturday, April 6, 2013
Time: 2:00pm-3:00pm
Rate: $52 for 4 weeks! 
+HST
Instructor: Mary Beth B

SIGN UP BEFORE April 3rd

Have a funtastic class!


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

February workshops! $5/class for 'Yoga for Life' and Zumba

Namaste dear yogis and yoginis,

You are invited to check out our upcoming workshops!
Details are on the 'workhops' page
Please pre-register for workshop by call/email

Pre-natal Yoga:

Date: 6 Saturdays. Starts Saturday, February 2, 2013
Time: 3:30pm-4:30pm
Rate: $65+HST
Instructor: Mary K

*Please check in with your healthcare provider before starting Pre-natal Yoga.


Yoga for Life (55+)/ Gentle Yoga...$5/class

Gentle class with use of different props. Open to all levels. 

Date: 6 Tuesdays. Starts Tuesday, February 5, 2013
Time: 1:30pm-2:30pm
Rate: $30+HST ..$5/Class!
Instructor: Michelle K


Valentine's Partner Yoga + Chocolate

Date: Friday, Februray 15, 2013
Time: 6:30pm-8:00pm 
Rate: $25 (includes tax) for both 
Instructors: Michelle K and Bhupi S

Yoga for Abs and Back

Date: 4 Saturdays. Starts Saturday, February 16, 2013
Time: 8:15am-9:00am 
Rate: $52+HST (sign up with your friend and you both receive 10% off!)
Instructor: Michelle K

Family Yoga on Family Day

Yoga for kids and parents. 

Date: Monday, February 18, 2013
Time: 1:30pm-2:15pm
Rate: $15 (includes tax) for both
Instructor: Michelle K

Zumba

Details coming soon! Email/call to let us know of your interest!

Date: Saturday, February 23, 2013
Time: 2:00pm-3:00pm
Rate: $13/class. $52for 4 weeks. Receive 50% discount if you hold a current Satula Yoga pass!
Instructor: Mary Beth B

Have a great class! Namaste!

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Still time left for Bootcamp Yoga PM!! Starts Tuesday, Jan.29th...8:30pm

Bootcamp Yoga

Satula Yoga is excited to have Bootcamp Yoga back with Lucy! 
The 6 week, 2xWeek session will begin on Tuesday, Jan.29, 2013. 8:30pm-9:30pm
All Levels.

The workshop will incorporate Resistance training, Power Yoga, Cardio and Flexibility. 
Participants are encouraged to breathe, connect and listen to their bodies throughout the practice. We will also use weights and resistance bands. Most importantly, go at your own pace or perhaps challenge yourself. Lucy will guide you through the practice in a safe and encouraging environment.

About Lucy M:

Lucy is a Certified fitness instructor and personal trainer with Can Fit Professional.
She has been coaching group classes for 20 years and work as a Personal Trainer for 8 years.
She is a certified Yoga Instructor. 
Currently, Lucy coaches both yoga and resistance training classes. 
Lucy's comments to her future students: "I will try to make the classes fun, flexible to cater to all different levels. Proper techniques are important to ensure safety to participants."

Pre-registration is required. Please call/email to reserve your spot. 
8 participants to make the workshop a reality!
Sorry, no refunds for missed classes.

Dates: 6 weeks, 2Xweek. Tuesdays and Thursdays. Starts Tuesday, January 29, 2013.  NEW DATE
Time: 8:30pm-9:30pm
Rate: $150+HST (6 weeks, 12 classes)
Bring: yoga mat, towel, bottle of water