Dear yogis/yoginis,
We are sad to announce that Satula Yoga Studio will be closing its doors as of August 1, 2013.
Refunds will be made to the students holding active studio passes. Please email us your mailing address in order to receive your refund.
Please note that I will stop taking emails end of September, 2013.
We sincerely apologize for any inconvenience.
Please contact us by email for any further questions or concerns.
warmly, namaste
Satula Yoga Studio
700 March Rd, 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Facebook, Like Us: Satula Yoga Studio
Twittter: @satulayoga
Monday, 5 August 2013
Sunday, 23 June 2013
Promotions!
Dear yogis and yoginis,
Please note our current promotions:
New Student Package: Your First Month for $44.25+HST (re. value $125)
Receive 20% off on your 1st and every 4th Class Pass
Monthly passes: $100 (reg. value $125)
warmly, namaste
Please note our current promotions:
New Student Package: Your First Month for $44.25+HST (re. value $125)
Receive 20% off on your 1st and every 4th Class Pass
Monthly passes: $100 (reg. value $125)
warmly, namaste
Satula Yoga Studio
700 March Rd, 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
www.SatulaYoga.ca
info@satulayoga.ca
Facebook. Like Us: Satula Yoga Studio
Twitter: @satulayoga
Canada Day Schedule
Dear yogis and yoginis.
Please note our Canada Day Schedule:
Please note our Canada Day Schedule:
- Satuday, June 29th: OPEN
- Sunday, June 29th: CLOSED
- Monday, July 1st: CLOSED
Wish you and your loved ones a safe and Happy Canada Day!
Satula Yoga Studio
700 March Rd, 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
www.SatulaYoga.ca
info@satulayoga.ca
Facebook. Like Us: Satula Yoga Studio
Twitter: @satulayoga
Sunday, 7 April 2013
Meditation Wednesdays: 6:15pm-6:45pm CANCELED
Meditation
A long day a work? Feeling stressed...frazzled...Please join us for a session of meditation every Wednesdays at 6:15pm. We will practice walking and sitting meditation with Jen S.
Scientific studies proves that meditation leads to a healthy body. It calms your nervous system by reducing stress, lowers your heart rate, bringing your mind into focus and clarity. Bringing a sense of peace, harmony, vitality and calmness within your mind and heart. A regular practice is ideal for an effortless meditation.
Take a break and pause from the chaos of the day and please join us as we will learn to sit with ourselves.
No previous experience is necessary.
Please bring a cushion, mat(folded to sit on) or anything else that you may require to be comfortable. Wear comfortable clothing.
Date: Every Wednesdays Class canceled
Time:6:15pm - 6:45pm
Rate: donation towards charity for the month of April: Yoga for Africa
Instructor: Jen S
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
www.SatulaYoga.ca
info@satulayoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga
A long day a work? Feeling stressed...frazzled...Please join us for a session of meditation every Wednesdays at 6:15pm. We will practice walking and sitting meditation with Jen S.
Scientific studies proves that meditation leads to a healthy body. It calms your nervous system by reducing stress, lowers your heart rate, bringing your mind into focus and clarity. Bringing a sense of peace, harmony, vitality and calmness within your mind and heart. A regular practice is ideal for an effortless meditation.
Take a break and pause from the chaos of the day and please join us as we will learn to sit with ourselves.
No previous experience is necessary.
Please bring a cushion, mat(folded to sit on) or anything else that you may require to be comfortable. Wear comfortable clothing.
Date: Every Wednesdays Class canceled
Time:
Rate: donation towards charity for the month of April: Yoga for Africa
Instructor: Jen S
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
www.SatulaYoga.ca
info@satulayoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga
Tuesday, 26 February 2013
NEW STUDENT PACKAGE: SPECIAL RATE
NEW STUDENT PACKAGE:
Your First Month: $44.25+HST (reg. value: $125)
Add YOGA MAT for $15!
New Student Package
It is our great pleasure to have you at Satula Yoga!
You are invited to try 30 Consecutive Days of Yoga(Unlimited monthly)!
This will allow you to try as many classes as you wish from our regularly scheduled classes. Our classes range from gentle, restorative to more active, vigorous yoga classes.
Please call or email us and we will be happy to guide you.
Rate: $44.25+HST (reg. value $125). Add $15 for yoga mat*.
*selected yoga mat, reg. value $28.
*Pass is valid for 30 consecutive days from date of purchase.
Some of the benefits of YOGA
It is our great pleasure to have you at Satula Yoga!
You are invited to try 30 Consecutive Days of Yoga(Unlimited monthly)!
This will allow you to try as many classes as you wish from our regularly scheduled classes. Our classes range from gentle, restorative to more active, vigorous yoga classes.
Please call or email us and we will be happy to guide you.
Rate: $44.25+HST (reg. value $125). Add $15 for yoga mat*.
*selected yoga mat, reg. value $28.
*Pass is valid for 30 consecutive days from date of purchase.
Some of the benefits of YOGA
- Promote health and wellbeing
- Reduce stress
- Sleep well
- Increase flexibility
- Increase range of motions
- Increase blood circulation
- Improve coordination and balance
- Promote calmness
- Cultivate inner peace
- Encourage sense of community in your neighbourhood
- Non competitive. Go at your own pace.
- Compliment to your fitness/sports regime
- Open to men and women, for all levels
There are no expectations. Go at your own pace. You will see changes come to you as you continue to practice regularly.
You may wish to wear loose, comfortable clothing. Socks are not necessary on the mat. Bring a bottle of water and a face towel for your comfort.
You may wish to wear loose, comfortable clothing. Socks are not necessary on the mat. Bring a bottle of water and a face towel for your comfort.
Please do not hesitate to contact us for any further information.
Namaste
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga
Friday, 25 January 2013
February workshops! $5/class for 'Yoga for Life' and Zumba
Namaste dear yogis and yoginis,
You are invited to check out our upcoming workshops!
Details are on the 'workhops' page
Please pre-register for workshop by call/email
Pre-natal Yoga:
Date: 6 Saturdays. Starts Saturday, February 2, 2013
Time: 3:30pm-4:30pm
Rate: $65+HST
Instructor: Mary K
*Please check in with your healthcare provider before starting Pre-natal Yoga.
Yoga for Life (55+)/ Gentle Yoga...$5/class
Gentle class with use of different props. Open to all levels.
Date: 6 Tuesdays. Starts Tuesday, February 5, 2013
Time: 1:30pm-2:30pm
Rate: $30+HST ..$5/Class!
Instructor: Michelle K
Valentine's Partner Yoga + Chocolate
Date: Friday, Februray 15, 2013
Time: 6:30pm-8:00pm
Rate: $25 (includes tax) for both
Instructors: Michelle K and Bhupi S
Yoga for Abs and Back
Date: 4 Saturdays. Starts Saturday, February 16, 2013
Time: 8:15am-9:00am
Rate: $52+HST (sign up with your friend and you both receive 10% off!)
Instructor: Michelle K
Family Yoga on Family Day
Yoga for kids and parents.
Date: Monday, February 18, 2013
Time: 1:30pm-2:15pm
Rate: $15 (includes tax) for both
Instructor: Michelle K
Zumba
Details coming soon! Email/call to let us know of your interest!
Date: Saturday, February 23, 2013
Time: 2:00pm-3:00pm
Rate: $13/class. $52for 4 weeks. Receive 50% discount if you hold a current Satula Yoga pass!
Instructor: Mary Beth B
Have a great class! Namaste!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga
You are invited to check out our upcoming workshops!
Details are on the 'workhops' page
Please pre-register for workshop by call/email
Pre-natal Yoga:
Date: 6 Saturdays. Starts Saturday, February 2, 2013
Time: 3:30pm-4:30pm
Rate: $65+HST
Instructor: Mary K
*Please check in with your healthcare provider before starting Pre-natal Yoga.
Yoga for Life (55+)/ Gentle Yoga...$5/class
Gentle class with use of different props. Open to all levels.
Date: 6 Tuesdays. Starts Tuesday, February 5, 2013
Time: 1:30pm-2:30pm
Rate: $30+HST ..$5/Class!
Instructor: Michelle K
Valentine's Partner Yoga + Chocolate
Date: Friday, Februray 15, 2013
Time: 6:30pm-8:00pm
Rate: $25 (includes tax) for both
Instructors: Michelle K and Bhupi S
Yoga for Abs and Back
Date: 4 Saturdays. Starts Saturday, February 16, 2013
Time: 8:15am-9:00am
Rate: $52+HST (sign up with your friend and you both receive 10% off!)
Instructor: Michelle K
Family Yoga on Family Day
Yoga for kids and parents.
Date: Monday, February 18, 2013
Time: 1:30pm-2:15pm
Rate: $15 (includes tax) for both
Instructor: Michelle K
Zumba
Details coming soon! Email/call to let us know of your interest!
Date: Saturday, February 23, 2013
Time: 2:00pm-3:00pm
Rate: $13/class. $52for 4 weeks. Receive 50% discount if you hold a current Satula Yoga pass!
Instructor: Mary Beth B
Have a great class! Namaste!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga
Still time left for Bootcamp Yoga PM!! Starts Tuesday, Jan.29th...8:30pm
Bootcamp Yoga
Satula Yoga is excited to have Bootcamp Yoga back with Lucy!
The 6 week, 2xWeek session will begin on Tuesday, Jan.29, 2013. 8:30pm-9:30pm
All Levels.
The workshop will incorporate Resistance training, Power Yoga, Cardio and Flexibility.
Participants are encouraged to breathe, connect and listen to their bodies throughout the practice. We will also use weights and resistance bands. Most importantly, go at your own pace or perhaps challenge yourself. Lucy will guide you through the practice in a safe and encouraging environment.
About Lucy M:
Lucy is a Certified fitness instructor and personal trainer with Can Fit Professional.
She has been coaching group classes for 20 years and work as a Personal Trainer for 8 years.
She is a certified Yoga Instructor.
Currently, Lucy coaches both yoga and resistance training classes.
Lucy's comments to her future students: "I will try to make the classes fun, flexible to cater to all different levels. Proper techniques are important to ensure safety to participants."
Pre-registration is required. Please call/email to reserve your spot.
8 participants to make the workshop a reality!
Sorry, no refunds for missed classes.
Dates: 6 weeks, 2Xweek. Tuesdays and Thursdays. Starts Tuesday, January 29, 2013. NEW DATE
Time: 8:30pm-9:30pm
Rate: $150+HST (6 weeks, 12 classes)
Bring: yoga mat, towel, bottle of water
Satula Yoga is excited to have Bootcamp Yoga back with Lucy!
The 6 week, 2xWeek session will begin on Tuesday, Jan.29, 2013. 8:30pm-9:30pm
All Levels.
The workshop will incorporate Resistance training, Power Yoga, Cardio and Flexibility.
Participants are encouraged to breathe, connect and listen to their bodies throughout the practice. We will also use weights and resistance bands. Most importantly, go at your own pace or perhaps challenge yourself. Lucy will guide you through the practice in a safe and encouraging environment.
About Lucy M:
Lucy is a Certified fitness instructor and personal trainer with Can Fit Professional.
She has been coaching group classes for 20 years and work as a Personal Trainer for 8 years.
She is a certified Yoga Instructor.
Currently, Lucy coaches both yoga and resistance training classes.
Lucy's comments to her future students: "I will try to make the classes fun, flexible to cater to all different levels. Proper techniques are important to ensure safety to participants."
Pre-registration is required. Please call/email to reserve your spot.
8 participants to make the workshop a reality!
Sorry, no refunds for missed classes.
Dates: 6 weeks, 2Xweek. Tuesdays and Thursdays. Starts Tuesday, January 29, 2013. NEW DATE
Time: 8:30pm-9:30pm
Rate: $150+HST (6 weeks, 12 classes)
Bring: yoga mat, towel, bottle of water
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