Namaste dear yogis and yoginis,
You are invited to check out our upcoming workshops!
Details are on the 'workhops' page
Please pre-register for workshop by call/email
Pre-natal Yoga:
Date: 6 Saturdays. Starts Saturday, February 2, 2013
Time: 3:30pm-4:30pm
Rate: $65+HST
Instructor: Mary K
*Please check in with your healthcare provider before starting Pre-natal Yoga.
Yoga for Life (55+)/ Gentle Yoga...$5/class
Gentle class with use of different props. Open to all levels.
Date: 6 Tuesdays. Starts Tuesday, February 5, 2013
Time: 1:30pm-2:30pm
Rate: $30+HST ..$5/Class!
Instructor: Michelle K
Valentine's Partner Yoga + Chocolate
Date: Friday, Februray 15, 2013
Time: 6:30pm-8:00pm
Rate: $25 (includes tax) for both
Instructors: Michelle K and Bhupi S
Yoga for Abs and Back
Date: 4 Saturdays. Starts Saturday, February 16, 2013
Time: 8:15am-9:00am
Rate: $52+HST (sign up with your friend and you both receive 10% off!)
Instructor: Michelle K
Family Yoga on Family Day
Yoga for kids and parents.
Date: Monday, February 18, 2013
Time: 1:30pm-2:15pm
Rate: $15 (includes tax) for both
Instructor: Michelle K
Zumba
Details coming soon! Email/call to let us know of your interest!
Date: Saturday, February 23, 2013
Time: 2:00pm-3:00pm
Rate: $13/class. $52for 4 weeks. Receive 50% discount if you hold a current Satula Yoga pass!
Instructor: Mary Beth B
Have a great class!
Namaste!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga
Friday, 25 January 2013
Still time left for Bootcamp Yoga PM!! Starts Tuesday, Jan.29th...8:30pm
Bootcamp Yoga
Satula Yoga is excited to have Bootcamp Yoga back with Lucy!
The 6 week, 2xWeek session will begin on Tuesday, Jan.29, 2013. 8:30pm-9:30pm
All Levels.
The workshop will incorporate Resistance training, Power Yoga, Cardio and Flexibility.
Participants are encouraged to breathe, connect and listen to their bodies throughout the practice. We will also use weights and resistance bands. Most importantly, go at your own pace or perhaps challenge yourself. Lucy will guide you through the practice in a safe and encouraging environment.
About Lucy M:
Lucy is a Certified fitness instructor and personal trainer with Can Fit Professional.
She has been coaching group classes for 20 years and work as a Personal Trainer for 8 years.
She is a certified Yoga Instructor.
Currently, Lucy coaches both yoga and resistance training classes.
Lucy's comments to her future students: "I will try to make the classes fun, flexible to cater to all different levels. Proper techniques are important to ensure safety to participants."
Pre-registration is required. Please call/email to reserve your spot.
8 participants to make the workshop a reality!
Sorry, no refunds for missed classes.
Dates: 6 weeks, 2Xweek. Tuesdays and Thursdays. Starts Tuesday, January 29, 2013. NEW DATE
Time: 8:30pm-9:30pm
Rate: $150+HST (6 weeks, 12 classes)
Bring: yoga mat, towel, bottle of water
Satula Yoga is excited to have Bootcamp Yoga back with Lucy!
The 6 week, 2xWeek session will begin on Tuesday, Jan.29, 2013. 8:30pm-9:30pm
All Levels.
The workshop will incorporate Resistance training, Power Yoga, Cardio and Flexibility.
Participants are encouraged to breathe, connect and listen to their bodies throughout the practice. We will also use weights and resistance bands. Most importantly, go at your own pace or perhaps challenge yourself. Lucy will guide you through the practice in a safe and encouraging environment.
About Lucy M:
Lucy is a Certified fitness instructor and personal trainer with Can Fit Professional.
She has been coaching group classes for 20 years and work as a Personal Trainer for 8 years.
She is a certified Yoga Instructor.
Currently, Lucy coaches both yoga and resistance training classes.
Lucy's comments to her future students: "I will try to make the classes fun, flexible to cater to all different levels. Proper techniques are important to ensure safety to participants."
Pre-registration is required. Please call/email to reserve your spot.
8 participants to make the workshop a reality!
Sorry, no refunds for missed classes.
Dates: 6 weeks, 2Xweek. Tuesdays and Thursdays. Starts Tuesday, January 29, 2013. NEW DATE
Time: 8:30pm-9:30pm
Rate: $150+HST (6 weeks, 12 classes)
Bring: yoga mat, towel, bottle of water
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