A long day a work? Feeling stressed...frazzled...Please join us for a session of meditation every Wednesdays at 6:15pm. We will practice walking and sitting meditation with Jen S.
Scientific studies proves that meditation leads to a healthy body. It calms your nervous system by reducing stress, lowers your heart rate, bringing your mind into focus and clarity. Bringing a sense of peace, harmony, vitality and calmness within your mind and heart. A regular practice is ideal for an effortless meditation.
Take a break and pause from the chaos of the day and please join us as we will learn to sit with ourselves.
No previous experience is necessary.
Please bring a cushion, mat(folded to sit on) or anything else that you may require to be comfortable. Wear comfortable clothing.
Date: Every Wednesdays Class canceled
Time:
Rate: donation towards charity for the month of April: Yoga for Africa
Instructor: Jen S
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
www.SatulaYoga.ca
info@satulayoga.ca
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Twitter: @satulayoga
