Please join Satula Yoga for our upcoming workshops!
Details are on the 'workshops' page.
Pre-registration required for all workshops.
'Yoga in the Park' Free Class
Where: Pinhey's Point Historic Site and Park, Dunrobbin.
270 Pinhey's Point, RR#1
Date: Saturday, May 5, 2012...7:45am-8:45am
Rain Date: Saturday, May 12, 2012....7:45am-8:45am
Flow Yoga with Spanish Rhythms
with instructor Ana
Date: Tuesday, May 15, 2012....5:15pm-6:30pm
Rate: $15 (includes HST)
Restorative Yoga with Yoga Nidra and Candlelight
with instructor Bhupi
Date: Friday, May 11, 2012...7:30pm-9:00pm date changed to May 11 from 18th
Rate: $15 (includes HST) or use your class pass!
BellyFit with Mary Beth
Dates: Saturdays, 4 week session.
Starts Saturday, May 19, 2012...1:00pm-2:00pm
Rate: $52+HST for 4 weeks.
Please note that it is possible to 'drop in' in our workshop, provided there is space and the instructor is OK with it!
Our ongoing workshop:
Bootcamp Yoga Early Morning
Total Body Workhop
Family Yoga
Namaste
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 30 April 2012
Monday, 23 April 2012
BellyFit! Workshop offered on Fridays and Saturdays starting in May! Which day do you prefer?
Join Satula Yoga for BellyFit workshop with Mary Beth in May!
Bellyfit is a fun, fresh fitness class for women that combines cardio moves inspired by Belly Dance, African dance, and Bollywood. It includes a strength training section infused with pilates, yoga, and meditation. Come experience a full body, full spirit fitness class that combines the science of Western fitness with the beauty and style of cultural dances in the East!
You will need to bring a yoga mat to class, indoor-only running shoes, and lots of water to keep hydrated.
5 to make it a reality!
Pre-registration please.
Dates: OFFERED ON 2 DAYS!
Fridays, 4 weeks. Starts on Friday, May 18, 2012...7:00pm-8:00pm
Saturdays, 4 weeks. Starts on Saturday, May 19, 2012..1:00pm-2:00pm
Let us know which day you prefer!
Rate: $52+HST
Mary Beth is a qualified elementary and high school teacher with a Masters of Arts in Education who has widened her teaching capacity into helping others in achieving their fitness goals in a fun and fulfilling way. She is a CanFitPro certified personal trainer (PTS) and has certifications in teaching Zumba, Zumba Toning, Bellyfit, Hip Hop Hustle, and Turbo Kick. A native of Glengarry, Ontario, she has taught at various studios in the Ottawa area. Mary Beth looks forward to helping you meet your fitness goals!
Look forward to dancing with you!
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Bellyfit is a fun, fresh fitness class for women that combines cardio moves inspired by Belly Dance, African dance, and Bollywood. It includes a strength training section infused with pilates, yoga, and meditation. Come experience a full body, full spirit fitness class that combines the science of Western fitness with the beauty and style of cultural dances in the East!
You will need to bring a yoga mat to class, indoor-only running shoes, and lots of water to keep hydrated.
5 to make it a reality!
Pre-registration please.
Dates: OFFERED ON 2 DAYS!
Fridays, 4 weeks. Starts on Friday, May 18, 2012...7:00pm-8:00pm
Saturdays, 4 weeks. Starts on Saturday, May 19, 2012..1:00pm-2:00pm
Let us know which day you prefer!
Rate: $52+HST
Mary Beth is a qualified elementary and high school teacher with a Masters of Arts in Education who has widened her teaching capacity into helping others in achieving their fitness goals in a fun and fulfilling way. She is a CanFitPro certified personal trainer (PTS) and has certifications in teaching Zumba, Zumba Toning, Bellyfit, Hip Hop Hustle, and Turbo Kick. A native of Glengarry, Ontario, she has taught at various studios in the Ottawa area. Mary Beth looks forward to helping you meet your fitness goals!
Look forward to dancing with you!
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Sunday, 15 April 2012
20% discount on your 1st and every 4th class pass!
Enjoy Satula Yoga's variety of classes, offered daily!
Your 1st and every 4th class pass is at 20% discount*.
Our way of saying thank you for sticking with us!
Peace
Namaste
*Limited time
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Your 1st and every 4th class pass is at 20% discount*.
Our way of saying thank you for sticking with us!
Peace
Namaste
*Limited time
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 12 April 2012
Yoga in the Park..Free Class..May 5, 2012....7:45am-8:45am
Join Satula Yoga for 'Yoga in the Park' at Pinhey's Point Historic Site and Park on Ottawa River in Dunrobbin, 270 Pinhey's Point, RR#1!
It is a beautiful location with breathtaking views of the river and the hills!
We will walk, practice meditation and yoga (combination of Sun Salutations and Yin Yoga) on the grounds of Pinhey's Point about 10 minutes from Satula Yoga Studio.
Feel energised and refreshed while practicing yoga surrounded by nature. Feel free to arrive earlier to get a head's start with the walk or you may wish to bring your breakfast and stay longer to enjoy it by the river! You may also continue with your yoga practice and join us back at the studio for the 9:30am Yin Yoga class.
Please note that 'Yoga in the Park' will be cancelled if the weather calls for rain. Check with Satula Yoga website for information before you leave.
In case of rain, 'Yoga in the Park' will be postponed to: Saturday, May 12, 2012 at 7:45am.
Where: Pinhey's Point, Dunrobbin. Parking available.
When: Saturday, May 5, 2012...7:45am-8:45am
Rain Date: Saturday, May 12, 2012...7:45am-8:45am
Cost: Free class, let your friends and family know!
Bring: Mat, bottle of water, walking shoes
http://www.pinheyspoint.ca/
Please pre-register by phone, email or use the contact form on the 'sign up' page.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
info@satulayoga.ca613.255.6288
It is a beautiful location with breathtaking views of the river and the hills!
We will walk, practice meditation and yoga (combination of Sun Salutations and Yin Yoga) on the grounds of Pinhey's Point about 10 minutes from Satula Yoga Studio.
Feel energised and refreshed while practicing yoga surrounded by nature. Feel free to arrive earlier to get a head's start with the walk or you may wish to bring your breakfast and stay longer to enjoy it by the river! You may also continue with your yoga practice and join us back at the studio for the 9:30am Yin Yoga class.
Please note that 'Yoga in the Park' will be cancelled if the weather calls for rain. Check with Satula Yoga website for information before you leave.
In case of rain, 'Yoga in the Park' will be postponed to: Saturday, May 12, 2012 at 7:45am.
Where: Pinhey's Point, Dunrobbin. Parking available.
When: Saturday, May 5, 2012...7:45am-8:45am
Rain Date: Saturday, May 12, 2012...7:45am-8:45am
Cost: Free class, let your friends and family know!
Bring: Mat, bottle of water, walking shoes
http://www.pinheyspoint.ca/
Please pre-register by phone, email or use the contact form on the 'sign up' page.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
info@satulayoga.ca613.255.6288
Tuesday, 3 April 2012
NEW WORKSHOPS IN APRIL!
Join Satula Yoga for our new and encore workshops!
Please find the workshop descriptions and details on the 'workshops' page.
All workshops require pre-registration as limited space.
Stress Relief with Taichi, Qigong and Tuina Massage
Saturday, April 14, 2012...1:00pm-3:00pm
$45 (including tax)
Total Body Works
6 week session. 2xweek. Tuesdays and Thursdays.
Starts Tuesday, April 17, 2012
Tuesdays: 8:30pm-9:30pm, Thursdays: 7:30pm-8:30pm
$150+HST
Family Yoga (ages 2-6)
6 week session. 1xweek. Wednesdays
Starts on Wednesday, April 18, 2012...12:30pm-1:15pm
$90+HST (one parent/guardian+one child)
Restorative Yoga with Yoga Nidra(Deep Relaxation) and Candlelight
Friday, April 20, 2012...7:30pm-9:00pm
$20 (incl.tx) or use your class pass.
Yoga for Digestive Health
Saturday, April 21, 2012...1:00pm-3:00pm
$25+HST
Bootcamp Yoga (early mornings)
6 week session. 2xweek. Wednesdays and Fridays
Starts on Wednesday, April 25, 2012
Wednesdays and Fridays: 6:15am-7:15am
$135+HST
Yoga for Digestive Health
Friday, April 27, 2012...9:30am-11:30am
$25+HST
Please note that it is possible to try out a workshop class, provided there is space and OK with the instructor. Please contact us for more information and rate.
Please contact us by phone, email or use the 'contact form' on the 'sign up' page for any further information.
Namaste
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Please find the workshop descriptions and details on the 'workshops' page.
All workshops require pre-registration as limited space.
Stress Relief with Taichi, Qigong and Tuina Massage
Saturday, April 14, 2012...1:00pm-3:00pm
$45 (including tax)
Total Body Works
6 week session. 2xweek. Tuesdays and Thursdays.
Starts Tuesday, April 17, 2012
Tuesdays: 8:30pm-9:30pm, Thursdays: 7:30pm-8:30pm
$150+HST
Family Yoga (ages 2-6)
6 week session. 1xweek. Wednesdays
Starts on Wednesday, April 18, 2012...12:30pm-1:15pm
$90+HST (one parent/guardian+one child)
Restorative Yoga with Yoga Nidra(Deep Relaxation) and Candlelight
Friday, April 20, 2012...7:30pm-9:00pm
$20 (incl.tx) or use your class pass.
Yoga for Digestive Health
Saturday, April 21, 2012...1:00pm-3:00pm
$25+HST
Bootcamp Yoga (early mornings)
6 week session. 2xweek. Wednesdays and Fridays
Starts on Wednesday, April 25, 2012
Wednesdays and Fridays: 6:15am-7:15am
$135+HST
Yoga for Digestive Health
Friday, April 27, 2012...9:30am-11:30am
$25+HST
Please note that it is possible to try out a workshop class, provided there is space and OK with the instructor. Please contact us for more information and rate.
Please contact us by phone, email or use the 'contact form' on the 'sign up' page for any further information.
Namaste
Peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
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