Thursday, 26 January 2012

Feb.Specials!! Unlimited Feb. for $60+HST and Valentine's Day Specials

Namaste yogis and yoginis (future yogis and yoginis),

Fantastic Specials for the month of February 2012!!

Try Unlimited February Yoga for $60+HST!!
Here's your chance to try our different classes as many times as you like for the month of February, 2012 at a very affordable price.
On our regularly scheduled classes for the month of February only. Purchase your Feb.Unlim. Pass at the studio. We accept cash, cheque or email money transfer.

Valentine's Day: Tuesday, February 14th, 2012.
Bring your partner, friend for free! 2for1 on the 3 classes offered on Tuesday, February 14th.
Wear something RED and receive $5.00 off your next class pass!

Coming soon:
Yoga for absolute beginner workshop TBA
Restorative Yoga TBA
Family Yoga TBA

Please contact us if you request any further information.

namaste

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9

613-255-6288
info@satulayoga.ca

Sunday, 22 January 2012

Satula at BGMCA event today!

Satula Yoga will be at BGMCA (Briarbrook, Brookside, Morgan's Grant Community Association) Winter Family Fun Day today! It will be exciting to meet residents of this community.


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9

613-255-6288
info@satulayoga.ca

Saturday, 7 January 2012

COMING SOON: 2 new workshops: Intro to Yoga and Restorative yoga with Yoga Nidra

Satula Yoga is very pleased to offer 2 workshops.

Intro to Yoga Workshop for the Absolute Beginner
Have you ever wondered what yoga is, you are just a teeny tiny bit curious or perhaps your colleague or friend can't stop raving about yoga but were shy to try it? Yoga is indeed accessible to all, all ages and all levels. We invite you to our 2 hour-workshop and learn about yoga, yoga postures (asanas), be introduced to meditation and relaxation. We will also discuss different styles of yoga offered at Satula Yoga.
Dates and details TBA

Restorative Yoga with Yoga Nidra
If you are experiencing stress/tension, exhaustion, anxiety, suffer from insomnia, we encourage you to try Restorative Yoga with Yoga Nidra. In this style of yoga, you will learn to come to a very accessible yoga pose with the support of props such as blankets, blocks, eye pillows and straps. All there is do to is: nothing! We will learn to completely relax and let go. A great way to relax, rejuvenate and reenergize.

Yoga Nidra is referred to as Yogic sleep, a state of conscious Deep Sleep. It is practiced to promote deep relaxation, eliminate root causes of negativities. You are learning to relax consciously. What a fantastic way to take care of yourself.
Suitable to all levels.
Dates and details TBA

Namaste

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9

613-255-6288
info@satulayoga.ca


Wednesday, 4 January 2012

Pre-natal workshop starts Tuesday Jan. 17th, 2012. 5:45pm-6:45pm

Satula Yoga is happy to offer Pre-natal Yoga workshop with instructor Jessica. Jessica is a certified yoga instructor and certified in Pre-natal Yoga.
Take time out for yourself to connect in mind, body and spirit with your baby. You will practice gentle asanas/postures suitable for a pre-natal yoga class, learn breathing techniques and help you get ready for birth. Practice pre-natal yoga to ease some of the symptoms that come with pregnancy (i.e. backaches) and meet other mothers-to-be!
It is advisable to consult with your doctor before commencing Pre-natal Yoga.
The workshop will be offered on Tuesdays from 5:45pm - 6:45pm for 6 weeks.
The first class is on Tuesday January 17th, 2012.
All Levels welcomed.
Rate: $65+HST for 6 weeks.
Pre-registration please.
5 to make it a reality!

Full dates are on the 'workshops' page.

Namaste

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9

613-255-6288
info@satulayoga.ca

Sunday, 1 January 2012

Happy New Year from Satula Yoga!

Wishing you all a very Happy New Year for 2012! May the New Year bring you all good health, prosperity and wonderful memories.

Thank you for your support and please look forward to new classes, workshops and great promotions and rates. The new schedule has been updated.

From your instructors at Satula Yoga Studio.


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9

613-255-6288
info@satulayoga.ca