Satula Yoga is very pleased to offer 2 workshops.
Intro to Yoga Workshop for the Absolute Beginner
Have you ever wondered what yoga is, you are just a teeny tiny bit curious or perhaps your colleague or friend can't stop raving about yoga but were shy to try it? Yoga is indeed accessible to all, all ages and all levels. We invite you to our 2 hour-workshop and learn about yoga, yoga postures (asanas), be introduced to meditation and relaxation. We will also discuss different styles of yoga offered at Satula Yoga.
Dates and details TBA
Restorative Yoga with Yoga Nidra
If you are experiencing stress/tension, exhaustion, anxiety, suffer from insomnia, we encourage you to try Restorative Yoga with Yoga Nidra. In this style of yoga, you will learn to come to a very accessible yoga pose with the support of props such as blankets, blocks, eye pillows and straps. All there is do to is: nothing! We will learn to completely relax and let go. A great way to relax, rejuvenate and reenergize.
Yoga Nidra is referred to as Yogic sleep, a state of conscious Deep Sleep. It is practiced to promote deep relaxation, eliminate root causes of negativities. You are learning to relax consciously. What a fantastic way to take care of yourself.
Suitable to all levels.
Dates and details TBA
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
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