Satula Yoga is happy to offer Pre-natal Yoga workshop with instructor Jessica. Jessica is a certified yoga instructor and certified in Pre-natal Yoga.
Take time out for yourself to connect in mind, body and spirit with your baby. You will practice gentle asanas/postures suitable for a pre-natal yoga class, learn breathing techniques and help you get ready for birth. Practice pre-natal yoga to ease some of the symptoms that come with pregnancy (i.e. backaches) and meet other mothers-to-be!
It is advisable to consult with your doctor before commencing Pre-natal Yoga.
The workshop will be offered on Tuesdays from 5:45pm - 6:45pm for 6 weeks.
The first class is on Tuesday January 17th, 2012.
All Levels welcomed.
Rate: $65+HST for 6 weeks.
Pre-registration please.
5 to make it a reality!
Full dates are on the 'workshops' page.
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
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