Join us for Italy Yoga Retreat in Casperia, Italy (an hour away from Rome)!
August 30-September 5, 2012, 6 nights (Labour Day Long Weekend). An awesome fun filled week of yoga (Hatha Flow daily in the mornings and three Yin Yoga classes in evenings), Italian cuisine, organic cooking lesson and excursions (day trips, thermal spas, horseback riding, guided walks, cycling, painting). You may also choose to slow down, take time for yourself, get in touch with nature. Bring a journal, search within, take time for self reflection. Leave stress behind and come out of the retreat feeling rejuvenated, refreshed, relaxed, bringing body, mind and spirit in balance. You may choose to end your stay here or stay longer and explore other wonderful Italian cities. Transportation from Rome makes it very accessible.
Early Bird Rate: Reserve your spot soon!!
*$900-1500 (plus your airfare, insurance) Option 1,2,3
Basic option will include Yoga (1or2 daily), daily breakfast, accommodation, one Organic Cooking Class, one dinner at local restaurant (alcohol not included).
*Based on double occupancy. Extra for single supplement.
*Casperia is a medieval hilltop village, in the heart of Sabina mountains
*Accommodation in Palazzo Forani, a restored Italian palace
*Suitable to all levels, Hatha Flow and Yin Yoga will be practiced
Bring your friends!
*6 to make it a reality!
Contact us to reserve a spot!
Please do not hesitate to contact us for any further information.
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 27 February 2012
Monday, 13 February 2012
New workshop: 'Stress relief' with Taichi, Qigong and Tuina massage Sat., March 31, 2012...1:00pm-3:00pm
Satula Yoga and LemonBliss are excited to present....
a healing workshop!
Stress Relief with Taichi, Qigong and Tuina massage
Stress is a part of life. How we choose to deal with it can make a huge impact on our health.
Our hands-on workshop includes:
You will leave relaxed and empowered with new and practical tools to relieve stress.
We recommend that you bring a comfortable cushion to sit on and a journal.
The workshop is lead by Mari-Claire Thauvette. Marie-Claire is a Stress Relief Coach and Nutritional Consultant. An entrepreneur for over 20 years, she has developed a Lemonchi Detox Course focused on detox, Qigong, healthy eating and adding joy to your life.
Saturday, March 31st, 2012.......1:00pm - 3:00pm
Early Bird rate: $35.00 before March 1, 2012
Regular rate: $45.00 after March 1, 2012
Limited space, Pre-register please
Please register with Satula Yoga by sending us an email or by phone.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
a healing workshop!
Stress Relief with Taichi, Qigong and Tuina massage
Stress is a part of life. How we choose to deal with it can make a huge impact on our health.
Our hands-on workshop includes:
- Identifying stressors and solutions to deal with them.
- How to switch to positive thoughts.
- Dealing with people that push your buttons.
- Taichi and Qigong breathing, stretching and creating positive health intention.
- Learn relaxing Tuina self massage.
You will leave relaxed and empowered with new and practical tools to relieve stress.
We recommend that you bring a comfortable cushion to sit on and a journal.
The workshop is lead by Mari-Claire Thauvette. Marie-Claire is a Stress Relief Coach and Nutritional Consultant. An entrepreneur for over 20 years, she has developed a Lemonchi Detox Course focused on detox, Qigong, healthy eating and adding joy to your life.
Saturday, March 31st, 2012.......1:00pm - 3:00pm
Early Bird rate: $35.00 before March 1, 2012
Regular rate: $45.00 after March 1, 2012
Limited space, Pre-register please
Please register with Satula Yoga by sending us an email or by phone.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Yoga for Beginners: Sat,Feb.25 and Restorative Yoga: Thurs.,March 1
Intro to Yoga for Beginners workshop
Have you ever wondered what yoga is, just a tiny bit curious, perhaps a colleague or a friend can't stop raving about yoga but were too shy to try it out? Yoga is accessible to all, all ages and levels. Satula Yoga invites you to join us for a Intro to Yoga workshop. We will learn about yoga, yoga asanas (postures), and try meditation and relaxation. We will also discuss different styles of yoga classes offered at Satula Yoga.
Saturday, February 25th, 2012 from 3:00pm-4:30pm
Take advantage of our 20% discount on our class passes/monthly passes. Limited space. Pre-registration please
Cost: $15+HST
Restorative Yoga and Yoga Nidra (with candlelight)
If you are experiencing stress, exhaustion, anxiety, suffer from insomnia, we encourage you to try Restorative Yoga with Yoga Nidra. In this style of yoga, you will learn to come to a very accessible pose with the support of props such as blankets, bolsters, blocks, eye pillows and straps. All there is to do is: nothing! Learn to completely relax and let go.
A great way to relax, restore and rejuvenate.
Yoga Nidra is referred to as yogic sleep, a state of conscious Deep Sleep. It is practiced to promote deep relaxation, eliminate root causes of negativities. You are learning to relax consciously. What a fantastic way to take care of yourself.
Thursday, March 1st, 2012 from 7:30pm-9:00pm
Suitable to all levels.
Limited space. Pre-register please.
Cost: $17.70+HST ($20.00)
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
Have you ever wondered what yoga is, just a tiny bit curious, perhaps a colleague or a friend can't stop raving about yoga but were too shy to try it out? Yoga is accessible to all, all ages and levels. Satula Yoga invites you to join us for a Intro to Yoga workshop. We will learn about yoga, yoga asanas (postures), and try meditation and relaxation. We will also discuss different styles of yoga classes offered at Satula Yoga.
Saturday, February 25th, 2012 from 3:00pm-4:30pm
Take advantage of our 20% discount on our class passes/monthly passes. Limited space. Pre-registration please
Cost: $15+HST
Restorative Yoga and Yoga Nidra (with candlelight)
If you are experiencing stress, exhaustion, anxiety, suffer from insomnia, we encourage you to try Restorative Yoga with Yoga Nidra. In this style of yoga, you will learn to come to a very accessible pose with the support of props such as blankets, bolsters, blocks, eye pillows and straps. All there is to do is: nothing! Learn to completely relax and let go.
A great way to relax, restore and rejuvenate.
Yoga Nidra is referred to as yogic sleep, a state of conscious Deep Sleep. It is practiced to promote deep relaxation, eliminate root causes of negativities. You are learning to relax consciously. What a fantastic way to take care of yourself.
Thursday, March 1st, 2012 from 7:30pm-9:00pm
Suitable to all levels.
Limited space. Pre-register please.
Cost: $17.70+HST ($20.00)
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
Thursday, 2 February 2012
Family Yoga is back! Feb.25 for 4 weeks!
Our last Family Yoga was a success. Children were talking about their experiences at home! Join Teri again for 4 weeks of fun filled Family Yoga for children between ages 6-11 years old. The classes will begin on Saturday February 25, 2012 from 1:30pm - 2:15pm. Teri is a dedicated Children's Yoga teacher and Elementary teacher who brings both energy and creativity to her classes. The classes are open to all levels and will include poses, games, craft, stories and meditation. You will leave the class feeling fulfilled, nourished and refreshed.
Parent(s) are encouraged to participate. Parent/guardian must stay during the class please.
Pre-registration required.
5 students to make it a reality.
Complete dates on 'workshops' page.
Cost: $40+HST for 4 weeks per child.
$5+HST per parent/guardian per session to participate.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Parent(s) are encouraged to participate. Parent/guardian must stay during the class please.
Pre-registration required.
5 students to make it a reality.
Complete dates on 'workshops' page.
Cost: $40+HST for 4 weeks per child.
$5+HST per parent/guardian per session to participate.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
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