Intro to Yoga for Beginners workshop
Have you ever wondered what yoga is, just a tiny bit curious, perhaps a colleague or a friend can't stop raving about yoga but were too shy to try it out? Yoga is accessible to all, all ages and levels. Satula Yoga invites you to join us for a Intro to Yoga workshop. We will learn about yoga, yoga asanas (postures), and try meditation and relaxation. We will also discuss different styles of yoga classes offered at Satula Yoga.
Saturday, February 25th, 2012 from 3:00pm-4:30pm
Take advantage of our 20% discount on our class passes/monthly passes. Limited space. Pre-registration please
Cost: $15+HST
Restorative Yoga and Yoga Nidra (with candlelight)
If you are experiencing stress, exhaustion, anxiety, suffer from insomnia, we encourage you to try Restorative Yoga with Yoga Nidra. In this style of yoga, you will learn to come to a very accessible pose with the support of props such as blankets, bolsters, blocks, eye pillows and straps. All there is to do is: nothing! Learn to completely relax and let go.
A great way to relax, restore and rejuvenate.
Yoga Nidra is referred to as yogic sleep, a state of conscious Deep Sleep. It is practiced to promote deep relaxation, eliminate root causes of negativities. You are learning to relax consciously. What a fantastic way to take care of yourself.
Thursday, March 1st, 2012 from 7:30pm-9:00pm
Suitable to all levels.
Limited space. Pre-register please.
Cost: $17.70+HST ($20.00)
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
No comments:
Post a Comment