a healing workshop!
Stress Relief with Taichi, Qigong and Tuina massage
Stress is a part of life. How we choose to deal with it can make a huge impact on our health.
Our hands-on workshop includes:
- Identifying stressors and solutions to deal with them.
- How to switch to positive thoughts.
- Dealing with people that push your buttons.
- Taichi and Qigong breathing, stretching and creating positive health intention.
- Learn relaxing Tuina self massage.
You will leave relaxed and empowered with new and practical tools to relieve stress.
We recommend that you bring a comfortable cushion to sit on and a journal.
The workshop is lead by Mari-Claire Thauvette. Marie-Claire is a Stress Relief Coach and Nutritional Consultant. An entrepreneur for over 20 years, she has developed a Lemonchi Detox Course focused on detox, Qigong, healthy eating and adding joy to your life.
Saturday, March 31st, 2012.......1:00pm - 3:00pm
Early Bird rate: $35.00 before March 1, 2012
Regular rate: $45.00 after March 1, 2012
Limited space, Pre-register please
Please register with Satula Yoga by sending us an email or by phone.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
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