Thursday, 31 May 2012

Coming up in June: Belly Fit and Meditation

Belly fit!
Belly fit with Mary Beth is back for new sessions! This time, you have 3 groups to choose from. You may also participate more than once a week!
Enjoy 10% off* if you register for 2 groups!
*For same individual please.
  • Fridays, starts on June 15, 2012.......7:45pm-8:45pm
  • Saturdays, starts on June 16, 2012...1:00pm-2:00pm
  • Mondays, starts on June 18, 2012....8:15pm-9:15pm
*Please note no BellyFit classes on Canada Day Long Weekend.
Details are on 'workshops' page.
4 weeks, 1Xweek.
Rate: $52+HST for 4 weeks.
Please pre-register to secure your spot.


Meditation-Free Class:
Please join Bhupi for 2 sessions of meditation in June.
Details are on 'workshops' page.

Please pre-register by phone or email.

Rate:    Free Class.
Dates:  Wednesday, June 13, 2012
          Wednesday, June 20, 2012   
          Wednesday, June 27, 2012
Time:   5:30pm-6:00pm


Namaste!

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
http://www.satulayoga.ca/

SUMMER SALE!!

Dear yogis and yoginis,

 
We are happy to offer a fantastic SUMMER SALE on Monthly Pass/30 Consecutive days of Yoga.

 
$70.00 (includes tax)-regular rate is $125.00- for 30 consecutive days of yoga pass.
Valid through months of June, July and August only.
On regularly scheduled classes.
You can start anyday for 30 consecutive days.
Last date of purchase must be by August 1, 2012 to enjoy the deal.

 
  • Continue to enjoy 20% discount on your 1st and every 4th class pass.
  • Also enjoy: 'Satula All Pass'. This Pass will entitle you to try 5 DIFFERENT CLASSES at Satula Yoga for $25.00(includes tax). Expires 2 months from date of purchase. Open to all, even existing students.

 
Namaste
Peace

 
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca

 

 

Saturday, 12 May 2012

Meet our instructors!

We invite you to meet our instructors...!

Namaste, I'm...

Bhupi, 200-hour RYT with Yoga Alliance, certified in Yin Yoga, Pre-Post Natal Yoga, Restorative Yoga, registered dental hygienist. Owner and creative director of Satula Yoga Studio.
At Satula Yoga, I teach...
Hatha Flow, Yin Yoga, Restorative Yoga, Yin and Flow, Gentle Yoga, Yoga in the Park
I also practise...
Fitness class and Bootcamp Yoga (ok not as much as I would love to!!), meditation, pranayama (breathing technique)
If I wasn't teaching yoga...
...I'd be organising retreats to exotic places or interior designing-of course design a special room to practise meditation and yoga!
Favourite pose..
Supta Badakonasana...Reclining Bound Angle Pose with bolster under spine, eye pillow, sandbag on my feet...mmmmm...that is bliss :)
Favourite prop...
bolster-there are so many ways we can use it!
What inspires me..
Letting go...opening up our hearts. Seeing and feeling students letting go, relaxing and calm after a class.
I love...
Letting go!
I fear...
Letting go... :)
Yoga is my full time passion...
Yes, it is...and my 'home', my heart center.
Favourite city (other than Ottawa!)...
Granada, Spain
I believe...
In healing, letting go of old patterns and creating your support system. Yoga, alternative and holistic therapies are great tools to bring healing in one's body, mind and spirit.
My words of encouragement to you-on and off the mat...
Find your peace in chaos. Cultivate and nourish balance in your life. 
Just when you think you can no longer do it, know that the 'shift' is just around the corner.
Peace
..may there be Peace within all of us...


Namaste, I'm...


Jean-Pierre Nicolotti, 200-Hour RYT with Yoga Alliance. I have taken multiple workshops with Hart Lazer, Ramanand Patel, David Swenson and Mary Flinn.
Call me....
JP
At Satula Yoga, I teach...
Heated Power Basics(Heated Power Fusion)
I also practise...
The traditional styles of Iyengar Yoga and Ashtanga Yoga
If I wasn't teaching yoga...
I would be climbing the mountains in the Himalayas or filming a bird of paradise in Papua!
Favourite pose..
Scorpion Pose-good for the spine and good for the mind!
Favourite prop...
The belt to twist and feel the hip joint
What inspires me..
The joy of making students discover the intimate connection between the body and the mind.
I love...
Breaking the habits of the body and make students realise that their bodies can awaken even if they have spent the last 20 years working behind the computer.
I fear...
...no more...
Yoga is my full time passion...
...because I will hopefully live longer and in better health. For me, yoga is not just a workout-it's about working on yourself. 
Favourite city (other than Ottawa!)...
Ushuaia in Argentina
I believe...
"The highest point of yesterday should be the lowest point of today".
My words of encouragement to you-on and off the mat...
"Yoga is 99% practise and 1% theory"  Sri K. Patthabi Jois
Peace


Namaste, I'm...
Ana Skarakis, 200-Hour RYT with Yoga Alliance (Rishikesh, Yog Peeth, India), certified Zumba Instructor
Call me....
Ana!
At Satula Yoga, I teach...
Hatha Basics, sub Hatha Flow and workshops on Hatha Flow with Spanish Rhythms
I also practise...
Ashtanga Yoga and Vinyasa Flow
Favourite pose..
Crow Pose (Parsva Bakasana) and Lord of the Dance
I love...
Dancing (all types especially Latin and flamenco), travelling and learning about other cultures and languages, photography, surfing, bike rides, being surrounded by nature.
Favourite city (other than Ottawa!)...
Chania (Crete), Greece
Peace


Namaste, I'm...

Michelle Karow, 200-Hour RYT with Yoga Alliance, Seniors Yoga Teacher Training, ASD Yoga Teacher Training, FIS Certification, Can-Fit Pro
Call me....
Michelle!
At Satula Yoga, I teach...
Power Vinyasa, Mature Yoga (55+), Bootcamp Yoga workshop and Family Yoga workshop
I also practise...
Hot Power, Restorative Yoga, Yin Yoga and Hatha Yoga
If I wasn't teaching yoga...
I enjoy a variety of group exercise classes, getting outside to walk, bike and play with my husband and 2 sons.
Favourite pose..
These days I enjoy flipping my world upside down with a headstand.
Favourite prop...
The wall
What inspires me..
I am inspired by my children who helped me slow down to enjoy the simplicities of life, and live in the moment.
I love...
Cooking, being active, nature, and learning about health and wellness.
I fear...
Loosing balance
Yoga is my full time passion...
I start my day with a simple yoga sequence to get my blood flowing, and my mind and body energised for the day.   
Favourite city (other than Ottawa!)...
Quebec City
I believe...
Love, happiness and kindness will help heal.
My words of encouragement to you-on and off the mat...
Smile and enjoy the moment.
Peace

Coming up in June! + Schedule changes

Dear yogis/yoginis and future yogis/yoginis,

Please note our Upcoming June workshops and Schedule Changes.
Limited space, please pre-register for the workshops.

June Workshops

'Yoga in the Park' Free Class
We will walk, meditate and practise Yoga (Sun Salutations, Yin Yoga)
Bring walking shoes, mat, bottle of water
*Date: Saturday, June 2, 2012....7:45am-8:45am
Rain Date: Saturday, June 9, 2012...7:45am-8:45am

Family Yoga (ages 5-12) workshop
with instructor Michelle
*Dates: Saturdays. 4 weeks. Starts on Saturday June 2, 2012...2:30pm-3:15pm
Rate: 1 parent/guardian + 1 child: $60+HST
       1 child: $40+HST
*Parent stays throughout the class please.

Intro to Ashtanga workshop with instructor JP
Dates TBA soon..Please come back!

Restorative Yoga with Yoga Nidra and Candlelight
*Date: Friday, June 15, 2012...7:30pm-9:00pm
Rate: $15(includes tax)  or use your class pass!

Pre-Natal Yoga workshop
*Dates: Tuesdays, 6 weeks. Starts on Tuesday June 12, 2012....5:30pm-6:30pm 
Rate: $65+HST

Post-Natal Yoga: 'Baby and Me' Yoga workshop
Bring your baby and practise yoga in an informal environment. The one hour is all yours! You can practise yoga (we will also practise yoga with your baby); you may stop and take time out for your baby if you need to!  
Open to Moms and Dads!
*Dates: Thursdays, 6 weeks. Starts on Thursday June 13, 2012....10:15am-11:15am
Rate: $65+HST

Look forward to:
  • KIDS YOGA CAMP in summer!
  • Bootcamp Yoga AM (early morning).
*Let us know if you are interested!

Schedule Changes: Starts in June, 2012

Thank you for understanding as we make changes to our schedule.
We will make changes on our online schedule and an e-Newsletter will be sent.
Please pick up a new schedule from our studio in June!
Keeping the needs of students and teachers in mind, we have implemented the following changes to the schedule...

Tuesdays: Hatha Yoga 9:15am-10:15am
changes to 10:00am-11:00am, starting June 5th.

Wednesdays: Heated Power Basics 7:00pm-8:15pm
changes to 'Heated Fusion Yoga' with JP 6:30pm-7:45pm, starting June 6th.
Mixing the best of flow yoga with a strong emphasis on alignment, balance and core strength. The class is heated to 29 Deg. Cels. to open your body. New poses are introduced every week.

Thursdays: Gentle Hatha 10:00am-11:00am Class cancelled.
Will be replaced with 'Baby and Me' workshop

Thursdays: Hatha Flow 5:45pm-7:00pm
changes to 'Flow and Yin' 5:30pm-6:45pm with Bhupi
Much to the demand of students, this class will be a combination of Hatha Flow Yoga and Yin Yoga. Come in and let go!

Thursdays: Addition of NEW class!
Restorative Yoga: 7:00pm-8:15pm
In this class, you will come to a very accessible pose supported by props such as blankets, bolster, blocks, straps, eye pillow. You will learn to let go and relax. A spa for your spirit! You will come out of the class rejuvenated and restored!
Please bring a bath towel and a face cloth to class.

Fridays: Hatha Flow 12:00pm-1:00pm No class in June, July and August

Peace
Namaste

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca

Thursday, 3 May 2012

Your Input and our Thank you!

Dear friends and future friends of Satula Yoga,

In order to serve you better, we are continuing to listen to our students and teachers needs. We welcome everyone's feedback to make our classes and workshops better and successful.

Changes are inevitable part of our lives, we will therefore, be making some changes(minor) to our schedule as per these feedback.

Please let us know if you would like to see a particular class/day/time on our schedule or a particular workshop at the studio?

We will shortly post the changes on our site, on facebook (Satula Yoga Studio) and will email out in our e-Newsletter.

We at Satula Yoga send out our gratitude to you for sticking with us and look forward to welcoming new students-beginners and non beginners!

Welcome to Satula Yoga Studio in Kanata! Our doors are open to all!

Namaste and may peace shine in your hearts,

Bhupi, RYT, owner and creative director

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca