Please note our Upcoming June workshops and Schedule Changes.
Limited space, please pre-register for the workshops.
June Workshops
'Yoga in the Park' Free Class
We will walk, meditate and practise Yoga (Sun Salutations, Yin Yoga)
Bring walking shoes, mat, bottle of water
*Date: Saturday, June 2, 2012....7:45am-8:45am
Rain Date: Saturday, June 9, 2012...7:45am-8:45am
Family Yoga (ages 5-12) workshop
with instructor Michelle
*Dates: Saturdays. 4 weeks. Starts on Saturday June 2, 2012...2:30pm-3:15pm
Rate: 1 parent/guardian + 1 child: $60+HST
1 child: $40+HST
*Parent stays throughout the class please.
Intro to Ashtanga workshop with instructor JP
Dates TBA soon..Please come back!
Restorative Yoga with Yoga Nidra and Candlelight
*Date: Friday, June 15, 2012...7:30pm-9:00pm
Rate: $15(includes tax) or use your class pass!
Pre-Natal Yoga workshop
*Dates: Tuesdays, 6 weeks. Starts on Tuesday June 12, 2012....5:30pm-6:30pm
Rate: $65+HST
Post-Natal Yoga: 'Baby and Me' Yoga workshop
Bring your baby and practise yoga in an informal environment. The one hour is all yours! You can practise yoga (we will also practise yoga with your baby); you may stop and take time out for your baby if you need to!
Open to Moms and Dads!
*Dates: Thursdays, 6 weeks. Starts on Thursday June 13, 2012....10:15am-11:15am
Rate: $65+HST
Look forward to:
- KIDS YOGA CAMP in summer!
- Bootcamp Yoga AM (early morning).
Schedule Changes: Starts in June, 2012
Thank you for understanding as we make changes to our schedule.
We will make changes on our online schedule and an e-Newsletter will be sent.
Please pick up a new schedule from our studio in June!
Keeping the needs of students and teachers in mind, we have implemented the following changes to the schedule...
Tuesdays: Hatha Yoga 9:15am-10:15am
changes to 10:00am-11:00am, starting June 5th.
Wednesdays: Heated Power Basics 7:00pm-8:15pm
changes to 'Heated Fusion Yoga' with JP 6:30pm-7:45pm, starting June 6th.
Mixing the best of flow yoga with a strong emphasis on alignment, balance and core strength. The class is heated to 29 Deg. Cels. to open your body. New poses are introduced every week.
Thursdays: Gentle Hatha 10:00am-11:00am Class cancelled.
Will be replaced with 'Baby and Me' workshop
Thursdays: Hatha Flow 5:45pm-7:00pm
changes to 'Flow and Yin' 5:30pm-6:45pm with Bhupi
Much to the demand of students, this class will be a combination of Hatha Flow Yoga and Yin Yoga. Come in and let go!
Thursdays: Addition of NEW class!
Restorative Yoga: 7:00pm-8:15pm
In this class, you will come to a very accessible pose supported by props such as blankets, bolster, blocks, straps, eye pillow. You will learn to let go and relax. A spa for your spirit! You will come out of the class rejuvenated and restored!
Please bring a bath towel and a face cloth to class.
Fridays: Hatha Flow 12:00pm-1:00pm No class in June, July and August
Peace
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
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