Namaste, I'm...
At Satula Yoga, I teach...
Hatha Flow, Yin Yoga, Restorative Yoga, Yin and Flow, Gentle Yoga, Yoga in the Park
I also practise...
Fitness class and Bootcamp Yoga (ok not as much as I would love to!!), meditation, pranayama (breathing technique)
If I wasn't teaching yoga...
...I'd be organising retreats to exotic places or interior designing-of course design a special room to practise meditation and yoga!
Favourite pose..
Supta Badakonasana...Reclining Bound Angle Pose with bolster under spine, eye pillow, sandbag on my feet...mmmmm...that is bliss :)
Favourite prop...
bolster-there are so many ways we can use it!
What inspires me..
Letting go...opening up our hearts. Seeing and feeling students letting go, relaxing and calm after a class.
I love...
Letting go!
I fear...
Letting go... :)
Yoga is my full time passion...
Yes, it is...and my 'home', my heart center.
Favourite city (other than Ottawa!)...
Granada, Spain
I believe...
In healing, letting go of old patterns and creating your support system. Yoga, alternative and holistic therapies are great tools to bring healing in one's body, mind and spirit.
My words of encouragement to you-on and off the mat...
Find your peace in chaos. Cultivate and nourish balance in your life.
Just when you think you can no longer do it, know that the 'shift' is just around the corner.
Peace
..may there be Peace within all of us...
Namaste, I'm...
Jean-Pierre Nicolotti, 200-Hour RYT with Yoga Alliance. I have taken multiple workshops with Hart Lazer, Ramanand Patel, David Swenson and Mary Flinn.
Call me....
JP
At Satula Yoga, I teach...
Heated Power Basics(Heated Power Fusion)
I also practise...
The traditional styles of Iyengar Yoga and Ashtanga Yoga
If I wasn't teaching yoga...
I would be climbing the mountains in the Himalayas or filming a bird of paradise in Papua!
Favourite pose..
Scorpion Pose-good for the spine and good for the mind!
Favourite prop...
The belt to twist and feel the hip joint
What inspires me..
The joy of making students discover the intimate connection between the body and the mind.
I love...
Breaking the habits of the body and make students realise that their bodies can awaken even if they have spent the last 20 years working behind the computer.
I fear...
...no more...
Yoga is my full time passion...
...because I will hopefully live longer and in better health. For me, yoga is not just a workout-it's about working on yourself.
Favourite city (other than Ottawa!)...
Ushuaia in Argentina
I believe...
"The highest point of yesterday should be the lowest point of today".
My words of encouragement to you-on and off the mat...
"Yoga is 99% practise and 1% theory" Sri K. Patthabi Jois
Peace
Namaste, I'm...
Ana Skarakis, 200-Hour RYT with Yoga Alliance (Rishikesh, Yog Peeth, India), certified Zumba Instructor
Call me....
Ana!
At Satula Yoga, I teach...
Hatha Basics, sub Hatha Flow and workshops on Hatha Flow with Spanish Rhythms
I also practise...
Ashtanga Yoga and Vinyasa Flow
Favourite pose..
Crow Pose (Parsva Bakasana) and Lord of the Dance
I love...
Dancing (all types especially Latin and flamenco), travelling and learning about other cultures and languages, photography, surfing, bike rides, being surrounded by nature.
Favourite city (other than Ottawa!)...
Chania (Crete), Greece
Peace
Namaste, I'm...
Call me....
Michelle!
At Satula Yoga, I teach...
Power Vinyasa, Mature Yoga (55+), Bootcamp Yoga workshop and Family Yoga workshop
I also practise...
Hot Power, Restorative Yoga, Yin Yoga and Hatha Yoga
If I wasn't teaching yoga...
I enjoy a variety of group exercise classes, getting outside to walk, bike and play with my husband and 2 sons.
Favourite pose..
These days I enjoy flipping my world upside down with a headstand.
Favourite prop...
The wall
What inspires me..
I am inspired by my children who helped me slow down to enjoy the simplicities of life, and live in the moment.
I love...
Cooking, being active, nature, and learning about health and wellness.
I fear...
Loosing balance
Yoga is my full time passion...
I start my day with a simple yoga sequence to get my blood flowing, and my mind and body energised for the day.
Favourite city (other than Ottawa!)...
Quebec City
I believe...
Love, happiness and kindness will help heal.
My words of encouragement to you-on and off the mat...
Smile and enjoy the moment.
Peace
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