Please note the following schedule changes effective January 1st, 2012.
The changes on the schedule will appear starting January 1st, 2012.
Changes:
*Wednesdays: We are proud to add Mature Yoga(55+) from 11:00am-12:00pm.
*Lunch time Yoga will be offered for the full 1 hour: 12:00pm-1:00pm.
*Tuesdays: Hatha Strectch Yoga(All Levels) will be offered every Tuesdays from 12:00pm-1:00pm (formerly it was every 2nd Tuesday) with instructors Bhupi and Michelle.
*Fridays: Only 1 class offered. Hatha Flow (All Levels) 12:00pm-1:00pm.
*Saturdays: Yin Yoga(All Levels) offered from 9:30am-10:30am (formerly at 8:15am)
Hatha Flow(All Levels) offered from 10:45am-12:00pm (formerly at 9:30am)
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 26 December 2011
Thursday, 22 December 2011
Tibetan Prayer Flags
Dear friends,
You may have noticed a string of flags hung at the studio. Here is a brief history on them.
The Tibetan prayer flags come in five different colors each representing an element of nature: blue-sky, white-clouds, red-fire, green-water, yellow-earth. Prayers are written in a combination of Sanskrit and Tibetan script. These flags are normally hung on the highest points such as mountains, roof tops and are meant to give blessings of long life and good luck for every living being from day to day. The prayers printed on them are read and sent on their journey by the wind.
On the four corners of each flag are the names of four different animals believed to have power. They are the dragon, garuda (mythological bird), lion and tiger.
Your perception of the prayer flags may be different now that you are aware of its' history. Next time you practice meditation or come out of Savasana, why not glance at them, close your eyes and send out your prayers to the universe...
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
You may have noticed a string of flags hung at the studio. Here is a brief history on them.
The Tibetan prayer flags come in five different colors each representing an element of nature: blue-sky, white-clouds, red-fire, green-water, yellow-earth. Prayers are written in a combination of Sanskrit and Tibetan script. These flags are normally hung on the highest points such as mountains, roof tops and are meant to give blessings of long life and good luck for every living being from day to day. The prayers printed on them are read and sent on their journey by the wind.
On the four corners of each flag are the names of four different animals believed to have power. They are the dragon, garuda (mythological bird), lion and tiger.
Your perception of the prayer flags may be different now that you are aware of its' history. Next time you practice meditation or come out of Savasana, why not glance at them, close your eyes and send out your prayers to the universe...
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 20 December 2011
New Workshop!! Yoga Flow with Spanish Rhythms Friday Feb. 10th, 2012. 7:00pm-8:30pm
Join Satula Yoga instructor Ana and awaken your senses, express yourself and let go with soul-stirring Spanish rhythms. Enjoy an evening of a creative Yoga Flow class that will take you to a deeper level by integrating rhythmic breathing with conscious movement. Flow through one pose to the next in a beautiful dance-like movements. In this class, there is room to discover and explore creative expression. Feel refreshed, rejuvenated and alive!
All levels are welcomed.
Spaces are limited, please pre-register.
Date: Friday, February 10th, 2012.
Time: 7:00pm-8:30pm
Rate: $18 per person or bring a friend for $30. (Includes HST)
Complimentary tea will be offered at the studio.
Enjoy a fantastic evening!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
All levels are welcomed.
Spaces are limited, please pre-register.
Date: Friday, February 10th, 2012.
Time: 7:00pm-8:30pm
Rate: $18 per person or bring a friend for $30. (Includes HST)
Complimentary tea will be offered at the studio.
Enjoy a fantastic evening!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 15 December 2011
Yoga for Teens workshop starting on Sat.January 28, 2012!
Satula Yoga will be offering Yoga for Teens workshop on January 28th, 2012.
It is wonderful that yoga is available to everyone, even the teenagers! Teens are often involved in active sports and activities and are more then ever before much more technologically savvy. They are surrounded by competitiveness, are actively engaged in activities and paving way to a green living. Teens will appreciate the non-competitiveness of yoga. It is a calming activity which will enhance their other activities. Yoga will increase their strength and stamina and as well reduce stress, become more aware of their bodies and their surroundings and further bring an overall sense of balance in their often busy lives.
Recommended for ages 13-17 years old.
6 sessions, once a week on Saturdays starting January 28th, 2012.
Time: 2:30pm-3:30pm
Dates are posted on the 'workshops' page.
Please contact Satula Yoga by phone or email if your daughter/son is interested or wish to drop by the studio for more information.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
It is wonderful that yoga is available to everyone, even the teenagers! Teens are often involved in active sports and activities and are more then ever before much more technologically savvy. They are surrounded by competitiveness, are actively engaged in activities and paving way to a green living. Teens will appreciate the non-competitiveness of yoga. It is a calming activity which will enhance their other activities. Yoga will increase their strength and stamina and as well reduce stress, become more aware of their bodies and their surroundings and further bring an overall sense of balance in their often busy lives.
Recommended for ages 13-17 years old.
6 sessions, once a week on Saturdays starting January 28th, 2012.
Time: 2:30pm-3:30pm
Dates are posted on the 'workshops' page.
Please contact Satula Yoga by phone or email if your daughter/son is interested or wish to drop by the studio for more information.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Sunday, 11 December 2011
20% discount and Goodies for Holiday Season
Season's Greetings dear yogis and yoginis,
20% discount on 5/10/20 class passes and on Unlimited 30 days is still running! Take advantage on this great savings! The class pass can be used for any of the regularly scheduled yoga classes.
(new students only please)
Goodies For Holiday Season:
Purchase a 10, 20 class pass or Unlimited 30 days in December 2011 and enter a chance to win a 5 class pass-keep it for yourself or gift it to a loved one!
Take a regularly scheduled yoga class from Saturday December 17th, 2011 to Saturday December 24th, 2011 and leave with a gift from Satula Yoga!
Also continue to enjoy a hot cup of organic tea after your yoga class!
Gift Certificates
Give a gift of health and wellness to loved ones. Satula Yoga gift certificates are available! Purchase an amount or a class pass!
Yoga challenge!
10 consecutive days challenge:$30+HST!
Keep a diary of your thoughts, feelings and changes of your yoga experience!
Coming in January 2012!
Bootcamp Yoga workshop--in progress and students are loving their energy levels!
Mature Yoga(55+)--special rate offered.
Pre-natal Yoga workshop
Yoga for Teens workshop
Restorative Yoga workshop
Family Yoga workshop--in progress and kids are really enjoying yoga, games and craft!
Karma Yoga (free class)
Meditation (free class)
Please email, call or use the contact form in the 'sign up' page for any further questions or to show us your interest in any of workshops at Satula Yoga.
May your holiday season be in peace and good health.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
20% discount on 5/10/20 class passes and on Unlimited 30 days is still running! Take advantage on this great savings! The class pass can be used for any of the regularly scheduled yoga classes.
(new students only please)
Goodies For Holiday Season:
Purchase a 10, 20 class pass or Unlimited 30 days in December 2011 and enter a chance to win a 5 class pass-keep it for yourself or gift it to a loved one!
Take a regularly scheduled yoga class from Saturday December 17th, 2011 to Saturday December 24th, 2011 and leave with a gift from Satula Yoga!
Also continue to enjoy a hot cup of organic tea after your yoga class!
Gift Certificates
Give a gift of health and wellness to loved ones. Satula Yoga gift certificates are available! Purchase an amount or a class pass!
Yoga challenge!
10 consecutive days challenge:$30+HST!
Keep a diary of your thoughts, feelings and changes of your yoga experience!
Coming in January 2012!
Bootcamp Yoga workshop--in progress and students are loving their energy levels!
Mature Yoga(55+)--special rate offered.
Pre-natal Yoga workshop
Yoga for Teens workshop
Restorative Yoga workshop
Family Yoga workshop--in progress and kids are really enjoying yoga, games and craft!
Karma Yoga (free class)
Meditation (free class)
Please email, call or use the contact form in the 'sign up' page for any further questions or to show us your interest in any of workshops at Satula Yoga.
May your holiday season be in peace and good health.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Saturday, 10 December 2011
Registration is open for Bootcamp Yoga + Dates for Mature Yoga and Karma Yoga in Jan, 2012!
Mature Yoga
Begins Wednesday January 18th, 2011.
Satula Yoga is excited to launch Mature Yoga(age 55+) starting January 18th, 2012. The regularly scheduled classes will be offered on Wednesdays from 11:00am-12:00pm.
Mature Yoga is a class designed to promote flexibility and movement for those maturing bodies. An ideal way to lead an active lifestyle.
Special rates are available on class passes to Mature Yoga classes.
$48.75+HST for 5 classes (valid for Mature Yoga classes only).
$88.50+HST for 10 classes (valid for Mature Yoga classes only).
Drop in: $14 (including HST) (valid for Mature Yoga classes only).
With certifed instructor Michelle.
Bootcamp Yoga
Begins Monday January 16th, 2011.
Bootcamp Yoga has been a success at Satula Yoga with Yoga and Fitness instructor Brenna.
Students can't get enough of the classes and rave about their energy levels and instructor Brenna!
We are happy to have Brenna back for more in January 2012!
Spaces are limited. Please email or call to reserve your spot.
Details (dates, timings and rates) are posted on the 'workshops' page.
Karma Yoga
Once a month. Sunday, Jan.22nd, 2011.
In the spirit of giving back to the community, the teachers of Satula Yoga Studio have donated their time and teachings once a month. As it is a selfless service, serving without any attachment to "I" or "me", our ego does not come into the transaction between the teacher and the student (or anything else). It will therefore be a free class, offered right before the meditation class.
Once a month. The dates and timings are posted on the 'workshops' page.
You may reach us by phone, email or use the 'contact form' in the sign up page for any further information.
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Begins Wednesday January 18th, 2011.
Satula Yoga is excited to launch Mature Yoga(age 55+) starting January 18th, 2012. The regularly scheduled classes will be offered on Wednesdays from 11:00am-12:00pm.
Mature Yoga is a class designed to promote flexibility and movement for those maturing bodies. An ideal way to lead an active lifestyle.
Special rates are available on class passes to Mature Yoga classes.
$48.75+HST for 5 classes (valid for Mature Yoga classes only).
$88.50+HST for 10 classes (valid for Mature Yoga classes only).
Drop in: $14 (including HST) (valid for Mature Yoga classes only).
With certifed instructor Michelle.
Bootcamp Yoga
Begins Monday January 16th, 2011.
Bootcamp Yoga has been a success at Satula Yoga with Yoga and Fitness instructor Brenna.
Students can't get enough of the classes and rave about their energy levels and instructor Brenna!
We are happy to have Brenna back for more in January 2012!
Spaces are limited. Please email or call to reserve your spot.
Details (dates, timings and rates) are posted on the 'workshops' page.
Karma Yoga
Once a month. Sunday, Jan.22nd, 2011.
In the spirit of giving back to the community, the teachers of Satula Yoga Studio have donated their time and teachings once a month. As it is a selfless service, serving without any attachment to "I" or "me", our ego does not come into the transaction between the teacher and the student (or anything else). It will therefore be a free class, offered right before the meditation class.
Once a month. The dates and timings are posted on the 'workshops' page.
You may reach us by phone, email or use the 'contact form' in the sign up page for any further information.
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 8 December 2011
Impermanence...
Namaste dear yogis and yoginis,
From time to time I will post up personal blogs, interesting articles along with Satula Yoga updates on this forum.
I have been fascinated by the following subject: impermanence, nothing is permanent. I am aware of this, at least I thought I was until once in a while I get a jolt of surprise when things actually change significantly in my life. I have to be honest and say that when things go well, I catch myself thinking...'hmmm...I like where I am..things are going smoothly and exactly the way I want it to be..' Oh oh! At this exact moment, universe pinches me and now I am presented with a challenge. Then appears those wrinkles between my eyebrows and I look up to the sky. And a friend smiles and says: 'Lucky You! Another opportunity to grow!'
As it often occurs, I happen to pick up a book, Boomer Yoga, by an author who is a pioneer in Power Yoga, Beryl Bender Birch.
Here is what Ms Birch says about changes..
"Our bodies, our minds, our interests, our abilities, all are changing. It is undeniable. The body is really slowing down-whether it begins to happen at forty-five or sixty-five, it happens. Our perspective and passions change. The change is irrefutable and the longer we resist noticing, the more out of touch we are with the whole process of personal evolution. We are supposed to change, everything in the world of form changes-things come into existence and things go out of existence and we will all pass along. It's not depressing. It's life. It can be difficult or easy. Only one thing determines which it will be-our own resistance or compliance."
"..if you resist, you miss out on the whole reality of life. If you comply, you join in the flow, and you can even direct the rudder as to which direction you'd like to go. By not resisting I don't mean you just accept any injustice, any abuse, or any illegal act that comes your way. I am not saying that there aren't some things in life that will make us unhappy or uncomfortable-and given the state of our global condition, there are plenty. But until you get present with them, you can't do anything about them. Accepting what is, simply because it is , and then doing the work for transformation, moment by moment, day by day, is the way of true yoga. But the first step is to be present all the while with each moment, as it is. "
As Deepak Chopra writes in his book Buddha...
"Look at the forest. We walk through it every day and believe it to be the same forest. But not a single leaf is the same as yesterday. Every particle of soil, every planet and animal, is constantly changing. You cannot be enlightened as the separate person you see yourself to be because that person has already disappeared, along with everything else from yesterday."
peace
SatulaYogini
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
From time to time I will post up personal blogs, interesting articles along with Satula Yoga updates on this forum.
I have been fascinated by the following subject: impermanence, nothing is permanent. I am aware of this, at least I thought I was until once in a while I get a jolt of surprise when things actually change significantly in my life. I have to be honest and say that when things go well, I catch myself thinking...'hmmm...I like where I am..things are going smoothly and exactly the way I want it to be..' Oh oh! At this exact moment, universe pinches me and now I am presented with a challenge. Then appears those wrinkles between my eyebrows and I look up to the sky. And a friend smiles and says: 'Lucky You! Another opportunity to grow!'
As it often occurs, I happen to pick up a book, Boomer Yoga, by an author who is a pioneer in Power Yoga, Beryl Bender Birch.
Here is what Ms Birch says about changes..
"Our bodies, our minds, our interests, our abilities, all are changing. It is undeniable. The body is really slowing down-whether it begins to happen at forty-five or sixty-five, it happens. Our perspective and passions change. The change is irrefutable and the longer we resist noticing, the more out of touch we are with the whole process of personal evolution. We are supposed to change, everything in the world of form changes-things come into existence and things go out of existence and we will all pass along. It's not depressing. It's life. It can be difficult or easy. Only one thing determines which it will be-our own resistance or compliance."
"..if you resist, you miss out on the whole reality of life. If you comply, you join in the flow, and you can even direct the rudder as to which direction you'd like to go. By not resisting I don't mean you just accept any injustice, any abuse, or any illegal act that comes your way. I am not saying that there aren't some things in life that will make us unhappy or uncomfortable-and given the state of our global condition, there are plenty. But until you get present with them, you can't do anything about them. Accepting what is, simply because it is , and then doing the work for transformation, moment by moment, day by day, is the way of true yoga. But the first step is to be present all the while with each moment, as it is. "
As Deepak Chopra writes in his book Buddha...
"Look at the forest. We walk through it every day and believe it to be the same forest. But not a single leaf is the same as yesterday. Every particle of soil, every planet and animal, is constantly changing. You cannot be enlightened as the separate person you see yourself to be because that person has already disappeared, along with everything else from yesterday."
peace
SatulaYogini
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 6 December 2011
Holiday Season Schedule
Warm Greetings for the Holiday Season!
I'm sure you are all getting ready for the Holiday Season. It is a wonderful time of the year! Do not forget to take time out for yourself. Take care of your body, mind and soul. Join us at Satula Yoga for yoga and find your center and balance in the middle of the chaos.
Satula Yoga will be open to serve you during this Holiday Season. We will only be closed on Christmas Day and New Year's Day: Sunday December 25th, 2011 and Sunday January 1st, 2012.
**Do look forward to new classes being added and encore of popular workshops!**
Best wishes from Satula Yoga teachers for a safe, healthy, and joyous holidays.
Peace and Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
I'm sure you are all getting ready for the Holiday Season. It is a wonderful time of the year! Do not forget to take time out for yourself. Take care of your body, mind and soul. Join us at Satula Yoga for yoga and find your center and balance in the middle of the chaos.
Satula Yoga will be open to serve you during this Holiday Season. We will only be closed on Christmas Day and New Year's Day: Sunday December 25th, 2011 and Sunday January 1st, 2012.
**Do look forward to new classes being added and encore of popular workshops!**
Best wishes from Satula Yoga teachers for a safe, healthy, and joyous holidays.
Peace and Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 1 December 2011
Coming in Jan. 2012: Pre-natal Yoga and Mature Yoga
Become part of thriving yoga community.
Satula Yoga is looking forward to adding Pre-natal Yoga for the expectant mother (father may join!) to connect oneself with the baby on different levels of body, mind and spirit.
Mature Yoga for those maturing bodies who seek movement, balance, stretching and to lead an active lifestyle. Yoga has been said to slow the aging process! As well, help with better sleep, improve mood, reduce blood sugar, hypertension and chronic pain.
It is advised to check in with your health practitioner.
Suitable to new beginners.
You may call or email us to show your interest or to reserve a spot.
Join Satula Yoga in the New Year!
May the Holiday Season be full of health, love and peace.
Satula Yoga Studio
700 March Rd., 2nd Floor
K2K 2V9 . Kanata . Ontario
613-255-6288
info@satulayoga.ca
Satula Yoga is looking forward to adding Pre-natal Yoga for the expectant mother (father may join!) to connect oneself with the baby on different levels of body, mind and spirit.
Mature Yoga for those maturing bodies who seek movement, balance, stretching and to lead an active lifestyle. Yoga has been said to slow the aging process! As well, help with better sleep, improve mood, reduce blood sugar, hypertension and chronic pain.
It is advised to check in with your health practitioner.
Suitable to new beginners.
You may call or email us to show your interest or to reserve a spot.
Join Satula Yoga in the New Year!
May the Holiday Season be full of health, love and peace.
Satula Yoga Studio
700 March Rd., 2nd Floor
K2K 2V9 . Kanata . Ontario
613-255-6288
info@satulayoga.ca
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