Wednesday, 26 December 2012

Unlimited Monthly ..NEW RATE!! $60 (reg. value $125)

Unlimited Monthly!

We are excited to offer unlimited monthly at a fantastic rate of:

$60.00 (includes tax). Reg. Value: $125.00

This offer is open to all students, including existing students.
Can be combined with other offers and passes.
Promotional rate will change until further notice.
30 Consecutive Days of yoga from date of purchase.


NEW TO STUDIO?
Your first month at $44.25+HST!
Add a yoga mat: $15 (reg.value $28)


Pricing

You may wish to purchase a 5-10-20 Class Pass!
 Your first and every 4th class pass is at 20%!! Includes tax.


  • 5 Class Pass...    -20%...$60   valid 3 months
  • 10 Class Pass... -20%...$112   valid 5 months
  • 20 Class Pass... -20%...$204  valid 10 months


Gift Certificates available.


You may wish to wear loose, comfortable clothing. Socks are not necessary on the mat.  Bring a bottle of water and a face towel for your comfort.


Please do not hesitate to contact us for any further information.

Namaste
Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Wednesday, 12 December 2012

Gift Certificates available!

Gift Certificates

Give your loved ones gift of health and well being!

Gift Certificates, amount of your choice, are available at the studio!



Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga



Sunday, 25 November 2012

NEW STUDENT PACKAGE: $44.25+HST for 30 Consecutive Days of Yoga. Add YOGA MAT for $15!!

New Student Package

It is our great pleasure to have you at Satula Yoga! 

You are invited to try 30 Consecutive Days of Yoga(Unlimited monthly)!

This will allow you to try as many classes as you wish from our regularly scheduled classes. Our classes range from gentle, restorative to more active, vigorous yoga classes.
 Please call or email us and we will be happy to guide you. 

Rate: $44.25+HST (reg. value $125). Add $15 for yoga mat*. 

*selected yoga mat, reg. value $28.
*Pass is valid for 30 consecutive days from date of purchase.

Some of the benefits of YOGA

  • Promote health and wellbeing
  • Reduce stress
  • Sleeping well
  • Increase flexibility
  • Increase range of motions
  • Increase blood circulation
  • Improve coordination and balance
  • Promote calmness
  • Cultivate inner peace
  • Encourage community in your neighbourhood
  • Non competitive. Go at your own pace.
  • Compliment to your fitness/sports regime
  • Open to men and women, for all levels
There are no expectations. Go at your own pace. You will see changes come to you as you continue to practice regularly.

You may wish to wear loose, comfortable clothing. Bring a bottle of water and a face towel for your comfort.


Please do not hesitate to contact us for any further information.

Namaste! 

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga


Saturday, 3 November 2012

Yoga Accessories available at the studio!

Halfmoon Studio Mat, 4mm
color: twilight, olive, espresso, eggplant
Price: $28

Halfmoon Studio Mat TALL, 4mm
color: blue
Price: $32

Halfmoon Deluxe Studio Mat, 6mm
color: twillight, olive, espresso
Price: $40

Halfmoon Travel Mat
color: teal, espresso
Price: $22

Halfmoon Yoga Mat strap
Price: $19

Call or email us in advance to ensure product in stock!

Namaste!

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Saturday, 27 October 2012

PROMOTION!! 2for1*!!

2 for 1 on '5 Class Pass' !!

*Purchase between Saturday, October 27 to Sunday, November 4, 2012. 
*2for1 on 5 Class Pass, regular rate of $75. Two '5 Class Pass' for $75 (includes tax).
*2nd Pass must be for someone else.
*On regularly scheduled classes.
*Open to everyone, including existing students with pass.
*cannot be extended on current pass.
*Pass expires 3 months from date of purchase.



Please note our studio hours are in keeping with the classes. Someone will be at the studio 15 minutes before  the next class. Please call/email to meet in person outside the studio hours.


Namaste
Peace


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Saturday, 13 October 2012

PROMOTION: 1st and every 4th Class Pass at 20%!!

Namaste!

Give yourself the precious gift of health and well being!

Enjoy your 1st and every 4th Class Pass at 20% off!


Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Saturday, 29 September 2012

Meet your Satula Yoga instructors!


We invite you to meet our instructors...!

Namaste, I'm...

Bhupi, 200-hour RYT with Yoga Alliance, certified in Yin Yoga, Pre-Post Natal Yoga, Restorative Yoga, registered dental hygienist. Owner and creative director of Satula Yoga Studio.
At Satula Yoga, I teach...
Hatha, Hatha Flow, Yin Yoga, Restorative Yoga, Yin and Flow, Gentle Yoga, Yoga in the Park
I also practise...
Fitness class and Bootcamp Yoga (ok not as much as I would love to!!), meditation, pranayama (breathing technique)
If I wasn't teaching yoga...
...I'd be organising retreats to exotic places or interior designing-of course design a special room to practise meditation and yoga!
Favourite pose..
Supta Badakonasana...Reclining Bound Angle Pose with bolster under spine, eye pillow, sandbag on my feet...mmmmm...that is bliss :)
Favourite prop...
bolster-there are so many ways we can use it!
What inspires me..
Letting go...opening up our hearts. Seeing and feeling students letting go, relaxing and calm after a class.
I love...
Letting go!
I fear...
Letting go... :)
Yoga is my full time passion...
Yes, it is...and my 'home', my heart center.
Favourite city (other than Ottawa!)...
Granada, Spain
I believe...
In healing, letting go of old patterns and creating your support system. Yoga, alternative and holistic therapies are great tools to bring healing in one's body, mind and spirit.
My words of encouragement to you-on and off the mat...
Find your peace in chaos. Cultivate and nourish balance in your life. 
Just when you think you can no longer do it, know that the 'shift' is just around the corner.
Peace
..may there be Peace within all of us...


Namaste, I'm...


Jean-Pierre Nicolotti, 200-Hour RYT with Yoga Alliance. I have taken multiple workshops with Hart Lazer, Ramanand Patel, David Swenson and Mary Flinn.
Call me....
JP
At Satula Yoga, I teach...
Heated Power Basics(Heated Power Fusion)
I also practise...
The traditional styles of Iyengar Yoga and Ashtanga Yoga
If I wasn't teaching yoga...
I would be climbing the mountains in the Himalayas or filming a bird of paradise in Papua!
Favourite pose..
Scorpion Pose-good for the spine and good for the mind!
Favourite prop...
The belt to twist and feel the hip joint
What inspires me..
The joy of making students discover the intimate connection between the body and the mind.
I love...
Breaking the habits of the body and make students realise that their bodies can awaken even if they have spent the last 20 years working behind the computer.
I fear...
...no more...
Yoga is my full time passion...
...because I will hopefully live longer and in better health. For me, yoga is not just a workout-it's about working on yourself. 
Favourite city (other than Ottawa!)...
Ushuaia in Argentina
I believe...
"The highest point of yesterday should be the lowest point of today".
My words of encouragement to you-on and off the mat...
"Yoga is 99% practise and 1% theory"  Sri K. Patthabi Jois
Peace


Namaste, I'm...
Ana Skarakis, 200-Hour RYT with Yoga Alliance (Rishikesh, Yog Peeth, India), certified Zumba Instructor
Call me....
Ana!
At Satula Yoga, I teach...
Hatha Basics, sub Hatha Flow and workshops on Hatha Flow with Spanish Rhythms
I also practise...
Ashtanga Yoga and Vinyasa Flow
Favourite pose..
Crow Pose (Parsva Bakasana) and Lord of the Dance
I love...
Dancing (all types especially Latin and flamenco), travelling and learning about other cultures and languages, photography, surfing, bike rides, being surrounded by nature.
Favourite city (other than Ottawa!)...
Chania (Crete), Greece
Peace


Namaste, I'm...

Michelle Karow, 200-Hour RYT with Yoga Alliance, Seniors Yoga Teacher Training, ASD Yoga Teacher Training, FIS Certification, Can-Fit Pro
Call me....
Michelle!
At Satula Yoga, I teach...
Power Vinyasa, Mature Yoga (55+), Bootcamp Yoga workshop and Family Yoga workshop
I also practise...
Hot Power, Restorative Yoga, Yin Yoga and Hatha Yoga
If I wasn't teaching yoga...
I enjoy a variety of group exercise classes, getting outside to walk, bike and play with my husband and 2 sons.
Favourite pose..
These days I enjoy flipping my world upside down with a headstand.
Favourite prop...
The wall
What inspires me..
I am inspired by my children who helped me slow down to enjoy the simplicities of life, and live in the moment.
I love...
Cooking, being active, nature, and learning about health and wellness.
I fear...
Loosing balance
Yoga is my full time passion...
I start my day with a simple yoga sequence to get my blood flowing, and my mind and body energised for the day.   
Favourite city (other than Ottawa!)...
Quebec City
I believe...
Love, happiness and kindness will help heal.
My words of encouragement to you-on and off the mat...
Smile and enjoy the moment.
Peace

Saturday, 15 September 2012

Satula Turns 1! Open House Invitation...Friday, Sept.28th, 2012..4:00pm-8:00pm


Open House Invitation

Satula Yoga turns 1 in September! It has been a wonderful journey to here and thank you for the love and support that you have given to the studio, the instructors and myself. 

To celebrate you and your friends are invited to join us for:

    Open House on Friday, September 28th, 2012 from 4:00pm-8:00pm!


  • We will provide some refreshments and sweets!
  • We will draw for one 5 Class Pass, one Halfmoon Deluxe Yoga Mat and one 45 minute gift certificate from Absolute Massage Therapy!
  • Drop in and enjoy Free Classes on Saturday, September 29th: Yin Yoga at 9:30am and Hatha Flow at 10:45am. First-come-first-served please. 

Please RSVP for Open House by Monday, September 24th, 2012 by phone or email--so that I know how many cakes to get! :)

...and no worries if you forget to RSVP, please drop in and say hello! I would still love to meet you. 

Namaste
Peace
Bhupi, RYT


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoyga

Friday, 7 September 2012

Bootcamp Yoga is Back! and Abs Workshop

Bootcamp Yoga and Abs Workshop


Chantal's Fierce Bootcamp Yoga!

Be prepared to sweat!! Is the least we can say about this program. It’s the perfect balance between strength training, interval training, circuit training,cardio, core and flexibility . This military inspired six week program is specifically designed to gain strength, get lean and have fun! 


Chantal has been in the fitness industry for a long time. She started off playing every sport ever invented then specialized in professional rugby until she got injured. Her doctor recommended yoga to help with the healing process. She received amazing recovery results and now dedicates her life to her practice, teaching yoga and boot camps. 

Dates: 2xWeek, 6 weeks. Tuesdays and Thursdays.  8:30pm-9:30pm                                                            Starts Tuesday, Sept. 25, 2012. 
Rate: $150+HST 

Abs Workshop with Chantal
Details coming soon!
Dates: 1xWeek, 6 weeks. Sundays.  1:00pm-2:00pm
Starts Sunday, Sept.30, 2012. 
No class on Long Weekend Sunday, October 7, 2012 
Rate: $70+HST    Special Rate if also signing up Bootcamp Yoga: $60+HST


Monday, 3 September 2012

New Schedule Updated Fall/Winter Session

Dear yogis and yoginis,

Please note changes in our schedule for Fall/Winter session. 

You can also pick up new schedule from our studio!

Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Wednesday, 15 August 2012

Get ready for Fall..Join us for Yoga! Special promotion

We hope you are having a great summer! But summer is winding down and we will be transitioning into Fall!
It's time get back to routine and why not start with YOGA? 

Some benefits of yoga...


  • Reduce stress
  • Increase flexibility
  • Increase range of motions
  • Increase blood circulation
  • Improve coordination and balance
  • Promote calmness
  • Cultivate inner peace
  • Meet like minded students in your community

Yoga is for everyone and there is a class for you! Please contact us for any further information. 

Fall Promotion:

Continue to enjoy 20% discount on your 1st and every 4th class pass! 

 Sign up before September to receive:
  • 1 extra class when you purchase 5 Class Pass
  • 2 extra classes when you purchase 10 Class Pass
  • 3 extra classes when you purchase 20 Class Pass 

Our up coming workshops: Details are on 'workshops' page
Yoga for Men
Bliss Yoga AM
Flow Energy AM
Belly fit
Take Charge Detox and Cleansing
Sustainable Yoga Tour around City

Ask us about Corporate Yoga-private or group, Yoga and Gardens Yoga Retreat in Amalfi Coast, Italy May 2013. 


Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga


Wednesday, 8 August 2012

Taking Reservations Now! Sustainable Yoga Tour around City! Sat.,October 20, 2012.

Satula Yoga and Green Motion Travel are excited to present:

A Sustainable Yoga Tour! 

A full day of  everything Yoga!  Practice yoga at Satula Yoga, visit to a guest Yoga studio in Ottawa, Yoga shopping, a healthy lunch and finally desserts and organic tea at Satula Yoga. All this being driven around with your own chauffeur! 
A complimentary gift basket will be presented to participants!!
Sustainable travel...

...sustainable tourism, ecotourism, responsible tourism, green tourism, conscientious tourism – they are all trying to work towards the same end result – being nicer to Mother Earth and her people when we travel. 

Green Travel is a special blend of tourism that focuses on ensuring that environmental, social, cultural and economic needs collide when tourists come to town. Tourism can never be neutral – it will always have an impact but the key is to try and make the impact as positive as possible.
-www.GreenMotionTravel.com

The Plan: 
We will meet at Satula Yoga at 9:30am where a tour bus will be waiting to pick you up for the tour after a practice at Satula. You will return to Satula Yoga and will finish at 3:00pm.
7 to make it a reality! Up to 15 maximum participants. 
Let your friends and family know! A great way to meet new people or make a fun day with your friends!

Date: Saturday, October 20, 2012
Rate: $100 (includes tax).  Cheque payable to Green Motion Travel

_________________________________________________________________________________



JENNIFER.OBEIRNE @ GREENMOTIONTRAVEL.COM                                          INFO@SATULAYOGA.CA
www.greenmotiontravel.com                                                                                         www.SatulaYoga.ca
Agency : 72 Palomino Drive                                                                                            2nd Fl – 700 march Road
Kanata On K2M 1P1                                                                                                         Kanata On K2K 2V9
613.806.1248 (text)

TICO ON REG NO. 50018718


oCTOBER 20TH, 2012
(Saturday)
yoga day tour
AND sustainable travel
9:30am to 2:30pm
Satula yoga
2nd Floor, 700 march road, kanata
In partnership with Green Motion Travel, Satula Yoga, The Table, One Tooth Yoga Wear, Santosha Yoga and 417 Bus Lines, we would like to offer you a relaxing and educational day. Leave your car at Satula Yoga we are taking a tour bus and lessening our carbon footprint. Dress for the Yoga Day ! Come and enjoy the day with a friend, without having to drive, and get to know your community. Great yoga classes, a healthy lunch and great discounts on yoga wear.

Itinerary:
9:30am to 10:30am Satula Yoga Class (yoga class provided)
10:30am to 11:00am 417 Bus Tour Pick-up at Satula Yoga (bus provided)
11:00am to 11:30am One Tooth Yoga Wear – Shopping (20% off Coupon provided)
11:45pm to 12:45pm The Table (lunch provided up to $15)
1:00pm to 2:00pm Santosha Yoga (educational yoga class provided)
2:00pm to 2:30pm Arrive back at Satula Yoga – Organic Tea

Price: $100/person (taxes included)
(Please make cheques payable to Green Motion Travel)

Goodie bag provided with bottled water and a special treat.
Minimum of 7 people required for tour to take place.
To be booked by October 13th, 2012



________________________________________________________________________________

Please call or email us for any further information!

Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga.ca


Tuesday, 31 July 2012

New Class! 'Yoga For Men' (Ladies, please read as well!) starts in Sept!!

Yoga For Men 

The benefits of yoga is becoming well known to ladies. Even though our classes have men participants, it remains still a minority. 

The comments I receive are often similar:
"I am not flexible"
"It's for women, isn't it"
"My hips are tight, I cannot sit on the floor"
"I play other sports..workout, soccer, hockey, golf.."


Some answer:
"Great! You are not flexible. This is definitely not a pre-requisite. This is probably a good reason for you to try out yoga. I would love to have you in class and we can begin to work together to achieve your goals."  As a dental hygienist (in my past life :)  ), this would be similar to a patient stating that they need a dental cleaning but would not seek the services of a dental hygienist/dentist.." 
"Yoga is for EVERYONE. Our classes are designed to reach everyone at all levels. Babies(yes, babies), kids, women, men, mature students. Somehow, women seem to reach out more when it comes to taking care of their health-physically, emotionally and spiritually..."
* Ladies, please encourage the men in your life to try out yoga.
"Yes, men's skeletal structure and North American lifestyle of sitting on the chair does make it challenging to sit on the floor. Regular practice of Yoga will help but to begin you may sit on a bolster, blanket which we provide at the studio."
"More and more professional level athletes are actively taking yoga as part of their training. This helps with their flexibility, range of motion, breath awareness, ability to take in more oxygen, balance, strength and stamina.  Strength training results in tight, short muscles. Yoga can help to 'loosen' the muscles and make them lean.".

YOGA FOR MEN class
YOGA for MEN class will be offered once a month. This definitely does not mean that you cannot try our other classes. All our classes are open to men and women.  
Yoga for Men class has the intention to introduce men to yoga and they will be surrounded by other men. This will, hopefully, provide a more relaxed atmosphere and get to know other students in a more informal environment. 
Yoga for Men class is open to all the men with different levels, beginner to 'not a beginner anymore'. We will give modifications and take it to your level. We will use props to help you in a  pose. 

As in any other activity, please allow yourself a few sessions to be more comfortable with yoga. 
MOST IMPORTANTLY, please take it slow, go at your pace and do not judge yourself. We will make the class enjoyable. 

Please come in with an open mind. And a mat and a bottle of water! You may rent a mat at the studio or purchase one. For your safety, socks are not required to practice yoga. Wear loose comfortable clothing/workout clothing.

Dates:  First Saturday of each month. If it's a Long Weekend, the class will be offered the following Saturday.
Time:  12:30pm-1:30pm

Complete details are on the 'workshops' page.

Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Friday, 20 July 2012

Corporate Yoga

Corporate Yoga


Are you stressed at work? Shoulders are tensed? Always leaning over the computer? You wish to take up yoga but never seem to have time at work? Busy schedule? 
Yoga is known to promote health and well-being. Take time out for yourself or organise a gift for the colleagues at your office.  Practice yoga regularly to increase the staff morale and reduce workplace stress. 
A great group activity for your workplace!


Some of the many benefits of Yoga:

  • Reduce stress
  • Increase flexibility
  • Increase range of motions
  • Increase blood circulation
  • Improve coordination and balance
  • Promote calmness
  • Cultivate inner peace

Satula Yoga will send  a certified yoga instructor at your corporate office. 
We offer competitive rates. Individual or group. 
Please contact us for more details. 




Peace
Namaste


Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga 

Tuesday, 17 July 2012

2for1 Sale extended!! on 5 Class Pass!!

Our fantastic Summer Sale extended!

2for1, when you sign up with a friend!  on '5 Class Pass'. 
Sale extended and will expire on August 15, 2012!
Value is $75 (includes tax).

Cannot be combined with other promotion.
2nd student must be new to studio.
Class pass expires 3 months from date of purchase. Cannot be added on to existing pass. 


Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario .  K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Friday, 6 July 2012

Summer Sale + Promotion

 SUMMER SALE AND PROMOTION!!


30 Consecutive Days of Yoga: $70 (inlcudes tax). Reg. $125!
Pass not valid after August 31, 2012.

2for1, Bring your friend for free!  on '5 Class Pass'.
Sale expires July 15, 2012.
Value is $75 (includes tax).

Cannot be combined with other promotion.
2nd student must be new to studio.
Class pass expires 3 months from date of purchase. Cannot be added on to existing pass.

5for$25 (includes tax). 
5 different yoga styles/classes.
Valid for 2 months from date of purchase.
Promotion expires on July 30, 2012

Facebook
For those who have 'Liked Us' on Facebook! Or will 'Like Us' :)
Free class to Fusion Yoga (power, core and alignment. No heat added for the months of July and August) on Wednesday, July 11, 2012 at 6:30pm!
First come, first served please.

Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.a
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Friday, 29 June 2012

Yoga retreat/Weekend getaway in the Laurentians(Quebec)..

Namaste!

Do you wish to get away for a weekend? Practice yoga with like minded students or perhaps you wish to enjoy the nature with your favorite book?

Satula Yoga wishes to organise a Yoga Retreat/Weekend getaway in the beautiful setting of The Laurentians(Quebec). About an hour and a half north of Montreal.
A retreat on a lake will be chosen. We will include accommodations, Yoga, delightful cuisine and plenty of outdoors activities.
We are aiming for September, 2012. An estimate cost around $300-$350(includes accommodation, breakfast, some location offer dinners as well). 
Please contact me to let me know if you are interested?
5-8 students/enthusiasts would be awesome! Tell your friends and family about the retreat! :)

Peace
Bhupi

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Tuesday, 26 June 2012

NEW Dates: Bliss Out with BLISS YOGA AM Wednesdays at 7:30am!

We invite you start your day with yoga! Start your day happy, healthy and blissed out!

Please see details on BLISS YOGA on the 'workshop' page.

Workshop starts again on Wednesday, August 22, 2012 for 6 weeks. 7:300am-8:45am


Namaste!

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Sunday, 24 June 2012

Follow us on Facebook and Twitter

Namaste!

Please follow us on Facebook and Twitter and keep in touch with our latest news and promotions!

  • Facebook, Like Us: Satula Yoga Studio
  • Twitter: @satulayoga

Thank you for your continued support!

Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Bootcamp Yoga starts Monday, June 25th..8:15pm!!

Bootcamp Yoga session starts on Monday, June 25th! 8:15pm-9:15pm
Details are on 'workshops' page.

Date: 4 weeks, 2Xweek. 7 classes
Mondays and Wednesdays. 8:15pm-9:15pm
(no class on Monday, July 2nd for Canada Day Long Weekend)
Rate: $99+HST

Namaste!
Peace!

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter:  @satulayoga

Friday, 15 June 2012

Gift Certificate by mail!

Namaste!

Gift Certificate

We will be happy to send your loved one Satula Yoga Gift Certificate by mail!

What a great surprise to recieve a healthy gift when they check their mail! :)

You can purchase the gift certificate for 5, 10 or 20 class pass or Monthly Pass at the studio.


Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Satula Yoga at BMGCA Summer BBQ! Free Class at 1:15pm!!

Namaste!

Please check out BMGCA (Briarbrook, Brookside, Morgan's Grant Community Association) Summer Barbecue for the family!
Date: Saturday, June 16, 2012.
Time: 11:00am-2:00pm
Where: W.C. Bowes Park (Halton and Klondike)

Amonsgt the variety of fun activities planned for the day by the association, I will lead a short 45 minutes of meditation, yoga and final relaxation practice.
Everyone welcomed!

I look forward to seeing you there!

Peace
Bhupi

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook, Like Us: Satula Yoga Studio
Twitter: @satulayoga

Bliss Yoga AM. Starting Wednesday, June 27@7:30am

Namaste!

BLISS YOGA AM

What a fantastic way to begin your day! Give yourself the treat of morning Yoga!
A regular practice of yoga benefits your overall health-physically, mentally and spiritually. Yoga increases flexibility, blood circulation (great start in the morning), calmness, strength and inner peace.
We will begin our practice with meditation followed by Sun Salutations, Yoga asanas (postures), savasana (final relaxation) and pranayama(breathing technique). Stay and have tea after class!

We will emphasize stretching of a specific areas of the body every week.

With instructor Bhupi.
Suitable to all levels.
We have 2 changerooms for your convenience.

Pre-register please.
Sorry, no refunds for missed classes.
Dates: Wednesdays for 6 weeks. Starting June 27, 2012.
Time: 7:30am-8:45am
Rate: $45+HST
Sign up and recieve one free class pass! Keep it for yourself or gift it to a loved one!


Namaste
Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook: Satula Yoga Studio
Twitter: @satulayoga





Start your day with a smile and create a happy path for the rest of the day.

Wednesday, 13 June 2012

Coming Up! June-July, 2012..Bootcamp Yoga evenings!

Bootcamp Yoga

Bootcamp Yoga Evening workshop is back with popular demand! Lead by instructor Michelle! Michelle is a certified yoga instructor and a certified fitness instructor.

The workshop is a combination of fitness, yoga and pilates. Michelle will lead you to a safe and challenging classes of active yoga asanas(postures) with added challenge of weights and occasionally other fitness props. Whether your goal is to reduce weight, add a different twist to your fitness routine or setting an intention to try something new, you will enjoy strength training program with a lot of breath awareness with our Bootcamp Yoga workshop!
The workshop is suitable for all levels. Beginners welcomed.

Limited space, please pre-register
Sorry no refunds for missed classes.
Dates: Mondays and Wednesdays. Starts Monday, June 25, 2012
Time: 8:15pm-9:15pm
Rate: $99+HST (7 classes)
*Please note no class on Monday, July 2 for Canada Day Long Weekend
 
Namaste
Peace
 
 
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca
Facebook: Like Us- Satula Yoga Studio
Twitter: @satulayoga

Saturday, 9 June 2012

What does YOGA mean to you?

Namaste!

What does YOGA mean to you?

We will post your answer on our website!
You may email us your answer or send us your answer using the 'contact us' form on the 'sign up' page.

*Your name will not be posted.
*Please add 'YOGA' for title.


Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca

Sunday, 3 June 2012

NEW! "Satula All Pass"....5 classes for $25*

Dear yogis/yoginis and future yogis/yoginis,

Please enjoy our newest addition:

"Satula All Pass" for $25(includes tax)

Satula All Pass will entitle you to try 5 DIFFERENT CLASSES at Satula Yoga Studio for $25. Satula Yoga offers 9 different classes to choose from! 
This will give you a chance to enjoy our fantastic selection of yoga classes lead by fantastic yoga instructors!

*Please note:
Satula All Pass is $25.00, including tax.
Pass is open to all, even our existing students.
Will not 'add on' the existing expiry date of class pass.
On regularly scheduled classes only.
All 5 classes must be different.
1 Pass per person only please.
Pass expires 2 months from date of purchase.


*Give yourself gift of health-physically, mentally and spiritually. Please continue to enjoy 20% discount on your 1st and every 4th class pass!
Gift Certificates available.


Namaste,
Shanti-Peace

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca

Thursday, 31 May 2012

Coming up in June: Belly Fit and Meditation

Belly fit!
Belly fit with Mary Beth is back for new sessions! This time, you have 3 groups to choose from. You may also participate more than once a week!
Enjoy 10% off* if you register for 2 groups!
*For same individual please.
  • Fridays, starts on June 15, 2012.......7:45pm-8:45pm
  • Saturdays, starts on June 16, 2012...1:00pm-2:00pm
  • Mondays, starts on June 18, 2012....8:15pm-9:15pm
*Please note no BellyFit classes on Canada Day Long Weekend.
Details are on 'workshops' page.
4 weeks, 1Xweek.
Rate: $52+HST for 4 weeks.
Please pre-register to secure your spot.


Meditation-Free Class:
Please join Bhupi for 2 sessions of meditation in June.
Details are on 'workshops' page.

Please pre-register by phone or email.

Rate:    Free Class.
Dates:  Wednesday, June 13, 2012
          Wednesday, June 20, 2012   
          Wednesday, June 27, 2012
Time:   5:30pm-6:00pm


Namaste!

Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
http://www.satulayoga.ca/

SUMMER SALE!!

Dear yogis and yoginis,

 
We are happy to offer a fantastic SUMMER SALE on Monthly Pass/30 Consecutive days of Yoga.

 
$70.00 (includes tax)-regular rate is $125.00- for 30 consecutive days of yoga pass.
Valid through months of June, July and August only.
On regularly scheduled classes.
You can start anyday for 30 consecutive days.
Last date of purchase must be by August 1, 2012 to enjoy the deal.

 
  • Continue to enjoy 20% discount on your 1st and every 4th class pass.
  • Also enjoy: 'Satula All Pass'. This Pass will entitle you to try 5 DIFFERENT CLASSES at Satula Yoga for $25.00(includes tax). Expires 2 months from date of purchase. Open to all, even existing students.

 
Namaste
Peace

 
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
www.SatulaYoga.ca