Please note the following schedule changes effective January 1st, 2012.
The changes on the schedule will appear starting January 1st, 2012.
Changes:
*Wednesdays: We are proud to add Mature Yoga(55+) from 11:00am-12:00pm.
*Lunch time Yoga will be offered for the full 1 hour: 12:00pm-1:00pm.
*Tuesdays: Hatha Strectch Yoga(All Levels) will be offered every Tuesdays from 12:00pm-1:00pm (formerly it was every 2nd Tuesday) with instructors Bhupi and Michelle.
*Fridays: Only 1 class offered. Hatha Flow (All Levels) 12:00pm-1:00pm.
*Saturdays: Yin Yoga(All Levels) offered from 9:30am-10:30am (formerly at 8:15am)
Hatha Flow(All Levels) offered from 10:45am-12:00pm (formerly at 9:30am)
Namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 26 December 2011
Thursday, 22 December 2011
Tibetan Prayer Flags
Dear friends,
You may have noticed a string of flags hung at the studio. Here is a brief history on them.
The Tibetan prayer flags come in five different colors each representing an element of nature: blue-sky, white-clouds, red-fire, green-water, yellow-earth. Prayers are written in a combination of Sanskrit and Tibetan script. These flags are normally hung on the highest points such as mountains, roof tops and are meant to give blessings of long life and good luck for every living being from day to day. The prayers printed on them are read and sent on their journey by the wind.
On the four corners of each flag are the names of four different animals believed to have power. They are the dragon, garuda (mythological bird), lion and tiger.
Your perception of the prayer flags may be different now that you are aware of its' history. Next time you practice meditation or come out of Savasana, why not glance at them, close your eyes and send out your prayers to the universe...
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
You may have noticed a string of flags hung at the studio. Here is a brief history on them.
The Tibetan prayer flags come in five different colors each representing an element of nature: blue-sky, white-clouds, red-fire, green-water, yellow-earth. Prayers are written in a combination of Sanskrit and Tibetan script. These flags are normally hung on the highest points such as mountains, roof tops and are meant to give blessings of long life and good luck for every living being from day to day. The prayers printed on them are read and sent on their journey by the wind.
On the four corners of each flag are the names of four different animals believed to have power. They are the dragon, garuda (mythological bird), lion and tiger.
Your perception of the prayer flags may be different now that you are aware of its' history. Next time you practice meditation or come out of Savasana, why not glance at them, close your eyes and send out your prayers to the universe...
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 20 December 2011
New Workshop!! Yoga Flow with Spanish Rhythms Friday Feb. 10th, 2012. 7:00pm-8:30pm
Join Satula Yoga instructor Ana and awaken your senses, express yourself and let go with soul-stirring Spanish rhythms. Enjoy an evening of a creative Yoga Flow class that will take you to a deeper level by integrating rhythmic breathing with conscious movement. Flow through one pose to the next in a beautiful dance-like movements. In this class, there is room to discover and explore creative expression. Feel refreshed, rejuvenated and alive!
All levels are welcomed.
Spaces are limited, please pre-register.
Date: Friday, February 10th, 2012.
Time: 7:00pm-8:30pm
Rate: $18 per person or bring a friend for $30. (Includes HST)
Complimentary tea will be offered at the studio.
Enjoy a fantastic evening!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
All levels are welcomed.
Spaces are limited, please pre-register.
Date: Friday, February 10th, 2012.
Time: 7:00pm-8:30pm
Rate: $18 per person or bring a friend for $30. (Includes HST)
Complimentary tea will be offered at the studio.
Enjoy a fantastic evening!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 15 December 2011
Yoga for Teens workshop starting on Sat.January 28, 2012!
Satula Yoga will be offering Yoga for Teens workshop on January 28th, 2012.
It is wonderful that yoga is available to everyone, even the teenagers! Teens are often involved in active sports and activities and are more then ever before much more technologically savvy. They are surrounded by competitiveness, are actively engaged in activities and paving way to a green living. Teens will appreciate the non-competitiveness of yoga. It is a calming activity which will enhance their other activities. Yoga will increase their strength and stamina and as well reduce stress, become more aware of their bodies and their surroundings and further bring an overall sense of balance in their often busy lives.
Recommended for ages 13-17 years old.
6 sessions, once a week on Saturdays starting January 28th, 2012.
Time: 2:30pm-3:30pm
Dates are posted on the 'workshops' page.
Please contact Satula Yoga by phone or email if your daughter/son is interested or wish to drop by the studio for more information.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
It is wonderful that yoga is available to everyone, even the teenagers! Teens are often involved in active sports and activities and are more then ever before much more technologically savvy. They are surrounded by competitiveness, are actively engaged in activities and paving way to a green living. Teens will appreciate the non-competitiveness of yoga. It is a calming activity which will enhance their other activities. Yoga will increase their strength and stamina and as well reduce stress, become more aware of their bodies and their surroundings and further bring an overall sense of balance in their often busy lives.
Recommended for ages 13-17 years old.
6 sessions, once a week on Saturdays starting January 28th, 2012.
Time: 2:30pm-3:30pm
Dates are posted on the 'workshops' page.
Please contact Satula Yoga by phone or email if your daughter/son is interested or wish to drop by the studio for more information.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Sunday, 11 December 2011
20% discount and Goodies for Holiday Season
Season's Greetings dear yogis and yoginis,
20% discount on 5/10/20 class passes and on Unlimited 30 days is still running! Take advantage on this great savings! The class pass can be used for any of the regularly scheduled yoga classes.
(new students only please)
Goodies For Holiday Season:
Purchase a 10, 20 class pass or Unlimited 30 days in December 2011 and enter a chance to win a 5 class pass-keep it for yourself or gift it to a loved one!
Take a regularly scheduled yoga class from Saturday December 17th, 2011 to Saturday December 24th, 2011 and leave with a gift from Satula Yoga!
Also continue to enjoy a hot cup of organic tea after your yoga class!
Gift Certificates
Give a gift of health and wellness to loved ones. Satula Yoga gift certificates are available! Purchase an amount or a class pass!
Yoga challenge!
10 consecutive days challenge:$30+HST!
Keep a diary of your thoughts, feelings and changes of your yoga experience!
Coming in January 2012!
Bootcamp Yoga workshop--in progress and students are loving their energy levels!
Mature Yoga(55+)--special rate offered.
Pre-natal Yoga workshop
Yoga for Teens workshop
Restorative Yoga workshop
Family Yoga workshop--in progress and kids are really enjoying yoga, games and craft!
Karma Yoga (free class)
Meditation (free class)
Please email, call or use the contact form in the 'sign up' page for any further questions or to show us your interest in any of workshops at Satula Yoga.
May your holiday season be in peace and good health.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
20% discount on 5/10/20 class passes and on Unlimited 30 days is still running! Take advantage on this great savings! The class pass can be used for any of the regularly scheduled yoga classes.
(new students only please)
Goodies For Holiday Season:
Purchase a 10, 20 class pass or Unlimited 30 days in December 2011 and enter a chance to win a 5 class pass-keep it for yourself or gift it to a loved one!
Take a regularly scheduled yoga class from Saturday December 17th, 2011 to Saturday December 24th, 2011 and leave with a gift from Satula Yoga!
Also continue to enjoy a hot cup of organic tea after your yoga class!
Gift Certificates
Give a gift of health and wellness to loved ones. Satula Yoga gift certificates are available! Purchase an amount or a class pass!
Yoga challenge!
10 consecutive days challenge:$30+HST!
Keep a diary of your thoughts, feelings and changes of your yoga experience!
Coming in January 2012!
Bootcamp Yoga workshop--in progress and students are loving their energy levels!
Mature Yoga(55+)--special rate offered.
Pre-natal Yoga workshop
Yoga for Teens workshop
Restorative Yoga workshop
Family Yoga workshop--in progress and kids are really enjoying yoga, games and craft!
Karma Yoga (free class)
Meditation (free class)
Please email, call or use the contact form in the 'sign up' page for any further questions or to show us your interest in any of workshops at Satula Yoga.
May your holiday season be in peace and good health.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Saturday, 10 December 2011
Registration is open for Bootcamp Yoga + Dates for Mature Yoga and Karma Yoga in Jan, 2012!
Mature Yoga
Begins Wednesday January 18th, 2011.
Satula Yoga is excited to launch Mature Yoga(age 55+) starting January 18th, 2012. The regularly scheduled classes will be offered on Wednesdays from 11:00am-12:00pm.
Mature Yoga is a class designed to promote flexibility and movement for those maturing bodies. An ideal way to lead an active lifestyle.
Special rates are available on class passes to Mature Yoga classes.
$48.75+HST for 5 classes (valid for Mature Yoga classes only).
$88.50+HST for 10 classes (valid for Mature Yoga classes only).
Drop in: $14 (including HST) (valid for Mature Yoga classes only).
With certifed instructor Michelle.
Bootcamp Yoga
Begins Monday January 16th, 2011.
Bootcamp Yoga has been a success at Satula Yoga with Yoga and Fitness instructor Brenna.
Students can't get enough of the classes and rave about their energy levels and instructor Brenna!
We are happy to have Brenna back for more in January 2012!
Spaces are limited. Please email or call to reserve your spot.
Details (dates, timings and rates) are posted on the 'workshops' page.
Karma Yoga
Once a month. Sunday, Jan.22nd, 2011.
In the spirit of giving back to the community, the teachers of Satula Yoga Studio have donated their time and teachings once a month. As it is a selfless service, serving without any attachment to "I" or "me", our ego does not come into the transaction between the teacher and the student (or anything else). It will therefore be a free class, offered right before the meditation class.
Once a month. The dates and timings are posted on the 'workshops' page.
You may reach us by phone, email or use the 'contact form' in the sign up page for any further information.
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Begins Wednesday January 18th, 2011.
Satula Yoga is excited to launch Mature Yoga(age 55+) starting January 18th, 2012. The regularly scheduled classes will be offered on Wednesdays from 11:00am-12:00pm.
Mature Yoga is a class designed to promote flexibility and movement for those maturing bodies. An ideal way to lead an active lifestyle.
Special rates are available on class passes to Mature Yoga classes.
$48.75+HST for 5 classes (valid for Mature Yoga classes only).
$88.50+HST for 10 classes (valid for Mature Yoga classes only).
Drop in: $14 (including HST) (valid for Mature Yoga classes only).
With certifed instructor Michelle.
Bootcamp Yoga
Begins Monday January 16th, 2011.
Bootcamp Yoga has been a success at Satula Yoga with Yoga and Fitness instructor Brenna.
Students can't get enough of the classes and rave about their energy levels and instructor Brenna!
We are happy to have Brenna back for more in January 2012!
Spaces are limited. Please email or call to reserve your spot.
Details (dates, timings and rates) are posted on the 'workshops' page.
Karma Yoga
Once a month. Sunday, Jan.22nd, 2011.
In the spirit of giving back to the community, the teachers of Satula Yoga Studio have donated their time and teachings once a month. As it is a selfless service, serving without any attachment to "I" or "me", our ego does not come into the transaction between the teacher and the student (or anything else). It will therefore be a free class, offered right before the meditation class.
Once a month. The dates and timings are posted on the 'workshops' page.
You may reach us by phone, email or use the 'contact form' in the sign up page for any further information.
peace and namaste
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 8 December 2011
Impermanence...
Namaste dear yogis and yoginis,
From time to time I will post up personal blogs, interesting articles along with Satula Yoga updates on this forum.
I have been fascinated by the following subject: impermanence, nothing is permanent. I am aware of this, at least I thought I was until once in a while I get a jolt of surprise when things actually change significantly in my life. I have to be honest and say that when things go well, I catch myself thinking...'hmmm...I like where I am..things are going smoothly and exactly the way I want it to be..' Oh oh! At this exact moment, universe pinches me and now I am presented with a challenge. Then appears those wrinkles between my eyebrows and I look up to the sky. And a friend smiles and says: 'Lucky You! Another opportunity to grow!'
As it often occurs, I happen to pick up a book, Boomer Yoga, by an author who is a pioneer in Power Yoga, Beryl Bender Birch.
Here is what Ms Birch says about changes..
"Our bodies, our minds, our interests, our abilities, all are changing. It is undeniable. The body is really slowing down-whether it begins to happen at forty-five or sixty-five, it happens. Our perspective and passions change. The change is irrefutable and the longer we resist noticing, the more out of touch we are with the whole process of personal evolution. We are supposed to change, everything in the world of form changes-things come into existence and things go out of existence and we will all pass along. It's not depressing. It's life. It can be difficult or easy. Only one thing determines which it will be-our own resistance or compliance."
"..if you resist, you miss out on the whole reality of life. If you comply, you join in the flow, and you can even direct the rudder as to which direction you'd like to go. By not resisting I don't mean you just accept any injustice, any abuse, or any illegal act that comes your way. I am not saying that there aren't some things in life that will make us unhappy or uncomfortable-and given the state of our global condition, there are plenty. But until you get present with them, you can't do anything about them. Accepting what is, simply because it is , and then doing the work for transformation, moment by moment, day by day, is the way of true yoga. But the first step is to be present all the while with each moment, as it is. "
As Deepak Chopra writes in his book Buddha...
"Look at the forest. We walk through it every day and believe it to be the same forest. But not a single leaf is the same as yesterday. Every particle of soil, every planet and animal, is constantly changing. You cannot be enlightened as the separate person you see yourself to be because that person has already disappeared, along with everything else from yesterday."
peace
SatulaYogini
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
From time to time I will post up personal blogs, interesting articles along with Satula Yoga updates on this forum.
I have been fascinated by the following subject: impermanence, nothing is permanent. I am aware of this, at least I thought I was until once in a while I get a jolt of surprise when things actually change significantly in my life. I have to be honest and say that when things go well, I catch myself thinking...'hmmm...I like where I am..things are going smoothly and exactly the way I want it to be..' Oh oh! At this exact moment, universe pinches me and now I am presented with a challenge. Then appears those wrinkles between my eyebrows and I look up to the sky. And a friend smiles and says: 'Lucky You! Another opportunity to grow!'
As it often occurs, I happen to pick up a book, Boomer Yoga, by an author who is a pioneer in Power Yoga, Beryl Bender Birch.
Here is what Ms Birch says about changes..
"Our bodies, our minds, our interests, our abilities, all are changing. It is undeniable. The body is really slowing down-whether it begins to happen at forty-five or sixty-five, it happens. Our perspective and passions change. The change is irrefutable and the longer we resist noticing, the more out of touch we are with the whole process of personal evolution. We are supposed to change, everything in the world of form changes-things come into existence and things go out of existence and we will all pass along. It's not depressing. It's life. It can be difficult or easy. Only one thing determines which it will be-our own resistance or compliance."
"..if you resist, you miss out on the whole reality of life. If you comply, you join in the flow, and you can even direct the rudder as to which direction you'd like to go. By not resisting I don't mean you just accept any injustice, any abuse, or any illegal act that comes your way. I am not saying that there aren't some things in life that will make us unhappy or uncomfortable-and given the state of our global condition, there are plenty. But until you get present with them, you can't do anything about them. Accepting what is, simply because it is , and then doing the work for transformation, moment by moment, day by day, is the way of true yoga. But the first step is to be present all the while with each moment, as it is. "
As Deepak Chopra writes in his book Buddha...
"Look at the forest. We walk through it every day and believe it to be the same forest. But not a single leaf is the same as yesterday. Every particle of soil, every planet and animal, is constantly changing. You cannot be enlightened as the separate person you see yourself to be because that person has already disappeared, along with everything else from yesterday."
peace
SatulaYogini
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 6 December 2011
Holiday Season Schedule
Warm Greetings for the Holiday Season!
I'm sure you are all getting ready for the Holiday Season. It is a wonderful time of the year! Do not forget to take time out for yourself. Take care of your body, mind and soul. Join us at Satula Yoga for yoga and find your center and balance in the middle of the chaos.
Satula Yoga will be open to serve you during this Holiday Season. We will only be closed on Christmas Day and New Year's Day: Sunday December 25th, 2011 and Sunday January 1st, 2012.
**Do look forward to new classes being added and encore of popular workshops!**
Best wishes from Satula Yoga teachers for a safe, healthy, and joyous holidays.
Peace and Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
I'm sure you are all getting ready for the Holiday Season. It is a wonderful time of the year! Do not forget to take time out for yourself. Take care of your body, mind and soul. Join us at Satula Yoga for yoga and find your center and balance in the middle of the chaos.
Satula Yoga will be open to serve you during this Holiday Season. We will only be closed on Christmas Day and New Year's Day: Sunday December 25th, 2011 and Sunday January 1st, 2012.
**Do look forward to new classes being added and encore of popular workshops!**
Best wishes from Satula Yoga teachers for a safe, healthy, and joyous holidays.
Peace and Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 1 December 2011
Coming in Jan. 2012: Pre-natal Yoga and Mature Yoga
Become part of thriving yoga community.
Satula Yoga is looking forward to adding Pre-natal Yoga for the expectant mother (father may join!) to connect oneself with the baby on different levels of body, mind and spirit.
Mature Yoga for those maturing bodies who seek movement, balance, stretching and to lead an active lifestyle. Yoga has been said to slow the aging process! As well, help with better sleep, improve mood, reduce blood sugar, hypertension and chronic pain.
It is advised to check in with your health practitioner.
Suitable to new beginners.
You may call or email us to show your interest or to reserve a spot.
Join Satula Yoga in the New Year!
May the Holiday Season be full of health, love and peace.
Satula Yoga Studio
700 March Rd., 2nd Floor
K2K 2V9 . Kanata . Ontario
613-255-6288
info@satulayoga.ca
Satula Yoga is looking forward to adding Pre-natal Yoga for the expectant mother (father may join!) to connect oneself with the baby on different levels of body, mind and spirit.
Mature Yoga for those maturing bodies who seek movement, balance, stretching and to lead an active lifestyle. Yoga has been said to slow the aging process! As well, help with better sleep, improve mood, reduce blood sugar, hypertension and chronic pain.
It is advised to check in with your health practitioner.
Suitable to new beginners.
You may call or email us to show your interest or to reserve a spot.
Join Satula Yoga in the New Year!
May the Holiday Season be full of health, love and peace.
Satula Yoga Studio
700 March Rd., 2nd Floor
K2K 2V9 . Kanata . Ontario
613-255-6288
info@satulayoga.ca
Tuesday, 22 November 2011
Wednesdays: Heated Power Basics at 7:00pm-8:15pm
Satula Yoga is offering Heated Power Basics with instructor JP at 7:00pm-8:15pm.
JP will help students of different levels understand the fundamentals of a Power Yoga class, along with a sense of a 'workout' and getting rid of toxins from your body. Leave the class with a glow on your face!
The class will be offered in a heated room of 28-30 degrees Celsius. This is less heat than a regular 'hot yoga' class where the temperature rises around 35-37 degrees Celsius.
Have an awesome class!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
JP will help students of different levels understand the fundamentals of a Power Yoga class, along with a sense of a 'workout' and getting rid of toxins from your body. Leave the class with a glow on your face!
The class will be offered in a heated room of 28-30 degrees Celsius. This is less heat than a regular 'hot yoga' class where the temperature rises around 35-37 degrees Celsius.
Have an awesome class!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Sunday, 13 November 2011
PROMOTION 20% off for new students!
Namaste,
Satula Yoga Studio is offering a promotion of 20% off * on the purchase of 5/10/20 class passes for new students only. Take advantage of this great promotion!
*For a limited time only.
You may reach us by email, phone or use the contact form on the 'sign up' page for any further information.
"Practice and all is coming".......Sri K. Pattabhi Jois
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Satula Yoga Studio is offering a promotion of 20% off * on the purchase of 5/10/20 class passes for new students only. Take advantage of this great promotion!
*For a limited time only.
You may reach us by email, phone or use the contact form on the 'sign up' page for any further information.
"Practice and all is coming".......Sri K. Pattabhi Jois
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Gift Certificates available at Satula Yoga!
Holiday season is fast approaching. Not sure what to get your loved ones? How about a gift of health and well-being: yoga!
Gift certificates soon available at Satula Yoga. Purchase 1 class, 5/10/20 class passes. Please check our website for pricing. For any further information, please do not hesitate to contact us.
Happy Holidays!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Gift certificates soon available at Satula Yoga. Purchase 1 class, 5/10/20 class passes. Please check our website for pricing. For any further information, please do not hesitate to contact us.
Happy Holidays!
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Meditation on Sundays: Nov.20 and Dec.4 cancelled
Satula Yoga would like to inform you that Paul who is leading the healing meditation every second Sunday will be away on a meditation retreat in India! Therefore the following scheduled meditation classes will be cancelled and resumed on Sunday December 18th, 2011 at 5:00pm. It will continue at every second Sunday after December 18th, 2011.
Meditation classes cancelled on:
Sunday, November 20th, 2011
Sunday, December 4th, 2011
Our sincere apologies for any inconvenience.
Best wishes to Paul for a healthy retreat!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Meditation classes cancelled on:
Sunday, November 20th, 2011
Sunday, December 4th, 2011
Our sincere apologies for any inconvenience.
Best wishes to Paul for a healthy retreat!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Wednesday, 9 November 2011
Bootcamp Yoga, Pre-natal Yoga, Family Yoga
Bootcamp Yoga Workshop starts soon on Tuesday, November 15th, 2011.
Tuesdays and Thursdays for 6 weeks. 8:15pm-9:15pm.
Hurry to sign up!
Details on 'workshops' page.
Pre-natal Yoga Workshop begins Thursday, November 17th, 2011.
Thursdays for 4 weeks. 7:00pm-8:00pm
Details on 'workshops' page.
Family Yoga Workshop begins Saturday, November 26th, 2011.
Saturdays for 4 weeks. 1:30pm-2:15pm
Details on 'workshops' page.
Please call, email or use the contact form on the 'sign up' page for any further information.
Enjoy your class!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesdays and Thursdays for 6 weeks. 8:15pm-9:15pm.
Hurry to sign up!
Details on 'workshops' page.
Pre-natal Yoga Workshop begins Thursday, November 17th, 2011.
Thursdays for 4 weeks. 7:00pm-8:00pm
Details on 'workshops' page.
Family Yoga Workshop begins Saturday, November 26th, 2011.
Saturdays for 4 weeks. 1:30pm-2:15pm
Details on 'workshops' page.
Please call, email or use the contact form on the 'sign up' page for any further information.
Enjoy your class!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 1 November 2011
Bootcamp Yoga on Tuesdays and Thursdays starting Nov. 15th at 8:15pm-9:15pm
Satula Yoga is introducing Bootcamp Yoga with certified personal trainer and fitness and yoga instructor Brenna.
A 6 week session to tone, sculpt and drop those pounds ready just in time for the holidays!
Specially designed for ALL fitness levels focused on pushing outside your comfort zone-safely. Most of the yoga poses are performed with weights as added resistance.
The workshop will be held on Tuesdays and Thursdays for 6 weeks
at 8:15pm-9:15pm.
1st class begins on Tuesday November 15th, 2011
Rate: $150+HST
Pre-registration required.
5 students to make it a reality!
Please check out the workshop page for details and complete dates.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
A 6 week session to tone, sculpt and drop those pounds ready just in time for the holidays!
Specially designed for ALL fitness levels focused on pushing outside your comfort zone-safely. Most of the yoga poses are performed with weights as added resistance.
The workshop will be held on Tuesdays and Thursdays for 6 weeks
at 8:15pm-9:15pm.
1st class begins on Tuesday November 15th, 2011
Rate: $150+HST
Pre-registration required.
5 students to make it a reality!
Please check out the workshop page for details and complete dates.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Wednesday, 26 October 2011
Bootcamp Yoga time slot survey
Satula Yoga is excited to introduce Bootcamp Yoga workshop to tone, sculpt and drop those pounds with instructor Brenna. The workshop will end right before the holidays.
We have 2 time slots to choose from: on Tuesdays and Thursdays for 6 weeks.
6:30am-7:30am
and
8:15pm-9:15pm
*This is a survey to find out what time slot you would prefer and we will go with the majority! It is not a registration. Complete details will follow.
Email us or use the contact form on the sign-up page to give us your preference.
The workshop will start mid-November 2011.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
We have 2 time slots to choose from: on Tuesdays and Thursdays for 6 weeks.
6:30am-7:30am
and
8:15pm-9:15pm
*This is a survey to find out what time slot you would prefer and we will go with the majority! It is not a registration. Complete details will follow.
Email us or use the contact form on the sign-up page to give us your preference.
The workshop will start mid-November 2011.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 25 October 2011
Family Yoga starting Sat. Nov.26th
Join Teri for 4 weeks of fun filled Family Yoga for children between the ages of 6-10 years old.
The classes start on Saturday, Nov. 26th, 2011 from 1:30pm-2:15pm. Teri is a dedicated Children's Yoga teacher and Elementary teacher who brings both energy and creativity to her classes. The classes are open to all levels and will include poses, games, craft, stories and meditation. You will leave the class feeling fulfilled, nourished and refreshed. Parent(s) are encouraged to participate.
Must pre-register.
5 students to make it a reality!
Dates:
Saturday, Nov. 26th, 1:30pm-2:15pm
Saturday, Dec. 3rd. 1:30pm-2:15pm
Saturday, Dec. 10th, 1:30pm-2:15pm
Saturday, Dec. 17th, 1:30pm-2:15pm
Cost per child for 4 sessions: $40+HST.
Cost per parent to participate per session: $5+HST.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
The classes start on Saturday, Nov. 26th, 2011 from 1:30pm-2:15pm. Teri is a dedicated Children's Yoga teacher and Elementary teacher who brings both energy and creativity to her classes. The classes are open to all levels and will include poses, games, craft, stories and meditation. You will leave the class feeling fulfilled, nourished and refreshed. Parent(s) are encouraged to participate.
Must pre-register.
5 students to make it a reality!
Dates:
Saturday, Nov. 26th, 1:30pm-2:15pm
Saturday, Dec. 3rd. 1:30pm-2:15pm
Saturday, Dec. 10th, 1:30pm-2:15pm
Saturday, Dec. 17th, 1:30pm-2:15pm
Cost per child for 4 sessions: $40+HST.
Cost per parent to participate per session: $5+HST.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 24 October 2011
Promotion ending soon!
Enjoy a yoga class at Satula Yoga. De-stress and leave the class feeling relaxed, centered, refreshed, at ease and at peace.
Take advantage of 20% off of regular rates at Satula Yoga till the end of Oct. 2011!
We offer a variety of classes held daily. As well, workshops are also available for you:
Healing Meditation: held every 2nd Sunday. Free class
Girls-Night-Out Yoga: Restorative Yoga+Organic Tea and Chocolate
COMING SOON: Family Yoga starting Sat., Nov.26th, 2011
For any further information, please contact us by phone, email or use the contact form on the 'sign up' page.
Have a great class!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Take advantage of 20% off of regular rates at Satula Yoga till the end of Oct. 2011!
We offer a variety of classes held daily. As well, workshops are also available for you:
Healing Meditation: held every 2nd Sunday. Free class
Girls-Night-Out Yoga: Restorative Yoga+Organic Tea and Chocolate
COMING SOON: Family Yoga starting Sat., Nov.26th, 2011
For any further information, please contact us by phone, email or use the contact form on the 'sign up' page.
Have a great class!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Sunday, 16 October 2011
Girls-Night-Out Yoga: Restorative Yoga +Organic Tea and Chocolate workshop
Girls-Night-Out Yoga + organic Tea and Chocolate was great last Thursday! We came out relaxed, felt renewed and rejuvenated. Some insights were discussed (optional!).
Afterwards, we simply hung out with a cup of tea and chocolate in the other hand.
Spots are still available for remaining 3 Thursdays. Please visit 'workshops' page for more details. Please feel free to contact us for further information.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Afterwards, we simply hung out with a cup of tea and chocolate in the other hand.
Spots are still available for remaining 3 Thursdays. Please visit 'workshops' page for more details. Please feel free to contact us for further information.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Update on Wednesday Hot Yoga
Namaste,
Circumstances have not made 'Hot Yoga' possible.
Satula Yoga will offer on Wednesday:
Heated Power Yoga at 7:00pm-8:15pm.
A 'Heated' class versus a 'Hot' class implies that there is less heat as a secondary factor in the class. A heated class ranges from 28-30 deg. Celsius(quite bearable) and hot yoga can reach around 37 deg. Celsius.
Satula Yoga apologizes for any inconvenience.
Keep practicing, breathing and smiling.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Circumstances have not made 'Hot Yoga' possible.
Satula Yoga will offer on Wednesday:
Heated Power Yoga at 7:00pm-8:15pm.
A 'Heated' class versus a 'Hot' class implies that there is less heat as a secondary factor in the class. A heated class ranges from 28-30 deg. Celsius(quite bearable) and hot yoga can reach around 37 deg. Celsius.
Satula Yoga apologizes for any inconvenience.
Keep practicing, breathing and smiling.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 3 October 2011
Girls-Night-Out Yoga + Organic tea and Chocolate!
Namaste,
Satula Yoga is excited to launch new workshop:
Girls-Night-Out Yoga + Organic tea and chocolate!
Yummy delights to nourish your body, mind and spirit.
Restorative Yoga will be practiced. The poses are deeply relaxing, gentle and soothing. We will use props such as bolsters, blankets, straps, wall. You don't need to be a yogi or have any experience to practice Restorative Yoga. You are welcome as you are.
Stay longer and we will enjoy organic tea and chocolate together!
Dates: 4 Thursday evenings
Oct. 13, 2011
Oct. 20th, 2011
Oct. 27th, 2011
Nov. 3rd, 2011
Time:
7:15 pm-8:15pm
Cost:
$60+HST for all 4 dates.
Space is limited. Please call, email or use form in the 'sign up' page to reserve your spot.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@SatulaYoga.ca
Satula Yoga is excited to launch new workshop:
Girls-Night-Out Yoga + Organic tea and chocolate!
Yummy delights to nourish your body, mind and spirit.
Restorative Yoga will be practiced. The poses are deeply relaxing, gentle and soothing. We will use props such as bolsters, blankets, straps, wall. You don't need to be a yogi or have any experience to practice Restorative Yoga. You are welcome as you are.
Stay longer and we will enjoy organic tea and chocolate together!
Dates: 4 Thursday evenings
Oct. 13, 2011
Oct. 20th, 2011
Oct. 27th, 2011
Nov. 3rd, 2011
Time:
7:15 pm-8:15pm
Cost:
$60+HST for all 4 dates.
Space is limited. Please call, email or use form in the 'sign up' page to reserve your spot.
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@SatulaYoga.ca
Friday, 30 September 2011
Today's class:Sept 30th: Heated Hatha 6:30pm-7:30pm cancelled
Sept.30th, 2011
Namaste,
Please note today's class, Heated Hatha Yoga: 6:30pm-7:30pm is cancelled. Only this once.
Our apologies for any inconvenience. Look forward to seeing you in our next class!
Have a great day,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Namaste,
Please note today's class, Heated Hatha Yoga: 6:30pm-7:30pm is cancelled. Only this once.
Our apologies for any inconvenience. Look forward to seeing you in our next class!
Have a great day,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 27 September 2011
Promotion 20% extended for Oct. 2011!
Namaste,
Thank you for being so gracious to Satula Yoga! It will be a month since the opening of the studio!
Satula Yoga has decided to extend the promotion 20% off of our regular rates to the month of Oct. 2011!
Yay, another month of great rates!
Please check out the variety of classes offered daily for your convenience.
Look forward to continuing practicing yoga with you and with our future yogis and yoginis.
peace,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thank you for being so gracious to Satula Yoga! It will be a month since the opening of the studio!
Satula Yoga has decided to extend the promotion 20% off of our regular rates to the month of Oct. 2011!
Yay, another month of great rates!
Please check out the variety of classes offered daily for your convenience.
Look forward to continuing practicing yoga with you and with our future yogis and yoginis.
peace,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Free class on Thanksgiving Monday
Dear yogis and yoginis,
Regular classes on Monday Oct.10th, 2011 are cancelled for Thanksgiving.
Satula Yoga is offering a free class on Monday, Oct. 10th, 2011.
Hatha Yoga: All Levels.
Time: 10:15 am-11:15 am
To avoid disappointment, please sign up for this class using the form on the 'sign up' page. Please arrive 15 minutes early to register. You may bring your mat. Mat rental is also available at the studio.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Regular classes on Monday Oct.10th, 2011 are cancelled for Thanksgiving.
Satula Yoga is offering a free class on Monday, Oct. 10th, 2011.
Hatha Yoga: All Levels.
Time: 10:15 am-11:15 am
To avoid disappointment, please sign up for this class using the form on the 'sign up' page. Please arrive 15 minutes early to register. You may bring your mat. Mat rental is also available at the studio.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Schedule Changes
Please note the following changes in the schedule.
Friday, Sept.30th, 2011: Heated Hatha Yoga 6:30 pm- 7:30pm: Cancelled. Only this once.
Wednesdays: Hatha Yoga (All Levels) 7:00 am-8:00 am: Upon request only please. Please sign up for this class by using the form on the 'sign up' page.
Thank you for understanding and your cooperation.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Friday, Sept.30th, 2011: Heated Hatha Yoga 6:30 pm- 7:30pm: Cancelled. Only this once.
Wednesdays: Hatha Yoga (All Levels) 7:00 am-8:00 am: Upon request only please. Please sign up for this class by using the form on the 'sign up' page.
Thank you for understanding and your cooperation.
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 20 September 2011
Girls-Night-Out Yoga + organic tea and dark chocolate!
Namaste dear yoginis!
Introducing new workshop at Satula Yoga!
Girls-Night-Out Yoga + Tea and Chocolate!
Please check out the details of the workshop under the 'workshops' page at SatulaYoga.ca .
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Introducing new workshop at Satula Yoga!
Girls-Night-Out Yoga + Tea and Chocolate!
Please check out the details of the workshop under the 'workshops' page at SatulaYoga.ca .
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Friday, 16 September 2011
Thank you Absolute Massage Therapy!
A big thank you to Melissa and the staff at Absolute Massage Therapy for welcoming Satula Yoga so kindly. We couldn't have asked for better neighbours. You guys are great!
Look forward to many massages in future!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Look forward to many massages in future!
Namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Thursday, 8 September 2011
Hot Yoga
Dear yogis and yoginis,
The plaza management and I are trying really hard to come up with an optimal setting to create atmosphere for hot yoga (Hot Power Yoga) on Wednesdays and Heated Hatha Yoga(less heat) on Fridays. Meanwhile, please continue to enjoy the Wednesday class (it will be warm but not hot) of Power Yoga with JP at 7:00-8:15pm.
Thank you for understanding.
namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
The plaza management and I are trying really hard to come up with an optimal setting to create atmosphere for hot yoga (Hot Power Yoga) on Wednesdays and Heated Hatha Yoga(less heat) on Fridays. Meanwhile, please continue to enjoy the Wednesday class (it will be warm but not hot) of Power Yoga with JP at 7:00-8:15pm.
Thank you for understanding.
namaste,
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Tuesday, 6 September 2011
20% discount promotion still on!!
Dear yogis and yoginis,
Yes, you can still purchase any of the class packages at 20% discount!!
Take advantage of this great promotion!
Thank you for your support!
peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Yes, you can still purchase any of the class packages at 20% discount!!
Take advantage of this great promotion!
Thank you for your support!
peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Ottawa Food Bank drive at Satula Yoga Studio for Thanksgiving
Satula Yoga is holding a food drive for Ottawa Food Bank for Thanksgiving, Oct. 10th, 2011.
Please drop off non-perishable food items. The boxes will be placed right outside the studio.
The deadline for drop off is Thursday, Oct. 6, 2011.
Ottawa Food Bank is a charitable organisation which 'was founded in 1984. It supports 140 emergency food programs that feed 43,000 people per month-37 per cent of whom are children.'
peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Please drop off non-perishable food items. The boxes will be placed right outside the studio.
The deadline for drop off is Thursday, Oct. 6, 2011.
Ottawa Food Bank is a charitable organisation which 'was founded in 1984. It supports 140 emergency food programs that feed 43,000 people per month-37 per cent of whom are children.'
peace
Satula Yoga Studio
700 March Rd., 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
Monday, 5 September 2011
GRAND OPENING PROMOTION: 20% OFF!!
Namaste,
Satula Yoga would like to thank everyone who came to the Grand Opening on Sept. 3!!
Also thank you to Satula Yoga new students!!
YES, you can still purchase a class package at 20% off!! Take advantage of this great promotion! *
peace
Satula Yoga Studio
700 March Rd, 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
* Limited time offer
Satula Yoga would like to thank everyone who came to the Grand Opening on Sept. 3!!
Also thank you to Satula Yoga new students!!
YES, you can still purchase a class package at 20% off!! Take advantage of this great promotion! *
peace
Satula Yoga Studio
700 March Rd, 2nd Floor
Kanata . Ontario . K2K 2V9
613-255-6288
info@satulayoga.ca
* Limited time offer
Wednesday, 17 August 2011
Kanata Yoga Studio - Satula Yoga - Grand Opening!
Namaste! Satula Yoga opens its doors on Thursday Sept. 1, 2011. For all new participants signing up for classes, receive 20% the class package of your choice. Classes begin Thursday Sept. 1, 2011.
Grand Opening Invitation: Saturday, September 3, 2011 between 1:00 p.m. - 5:00 p.m. Enter to win 1 of 2 prizes with purchase of a class package at 20% off!!!
Satula Yoga Studio
700 March Rd, 2nd Floor
Kanata . Ontario . Canada . K2K 2V9
Phone: 613.255.6288
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